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Spring Onion Recipes

Spring onions have an intense flavour and are certain to add a kick to your evening meals. Browse dozens of exciting spring onion recipes here and find your favourite.

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How to Cut Spring Onions

How to Cut Spring Onions

When cooking recipes for a vegetarian or flexitarian diet, read our step-by-step guide on how to perfectly cut spring onions. 

  • Prep and clean: Firstly, rinse your spring onions under cold water to remove any dirt. Pat them dry with a kitchen towel.

  • Trim: Trim off the root end (only the very end of the root because all of the white bulb section is good to eat!), as well as the darker leaves at the top.

  • Slice: Lay your trimmed spring onion flat on your chopping board. Hold the spring onion firmly with one hand and use a sharp knife to slice it into thin rounds, keeping your knife at a slight angle. 

Our top tip for even cooking is to keep the spring onion slices uniform! Remember, don’t discard your dark green leaf trimmings. If desired, you can thinly slice them for a fresh, vibrant garnish – great for soups, salads, or stir fry recipes!  

How to Cook Spring Onions

How to Cook Spring Onions

Spring onions are perfectly safe to eat raw. However, if you want to add a bit of depth to the flavour and soften them up, here’s how to cook spring onions.

  • Prep: Rinse, dry, and chop the spring onions as desired.
  • Heat pan: Add a little oil or butter to a hot pan over medium heat.
  • Cook: Sauté the spring onions for 2-3 minutes until softened and fragrant.

You can use your cooked spring onions as a base for many recipe ideas or as a flavourful topping for multiple dishes! See our onion recipe collection for more ideas. When you’re ready to put your new onion-cooking skills to use, try replicating our spring onion, crispy shallots & pickled ginger or spring onion, corn and fetta fritters recipe. For something different, try spring onion pancakes with beef in oyster sauce.

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