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Sweet Soy Pumpkin & Garlicky Greens
Sweet Soy Pumpkin & Garlicky Greens

Sweet Soy Pumpkin & Garlicky Greens

with Rice & Plant-Based Mushroom Sauce

Sweet soy seasoning, everything garnish, plant-based Asian mushroom sauce and sesame dressing are the flavour providers that we can thank tonight for making roast pumpkin, veggies and rice taste so delicious.

Tags:
Veggie
Allergens:
Sesame
•Soy
•Eggs
•Gluten
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Broccoli

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

2

Garlic

1 packet

Green Beans

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1

Pumpkin

2 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1

Spring Onion

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Nutritional Values

Energy (kJ)2660 kJ
Calories635 kcal
Fat22.2 g
of which saturates3.4 g
Carbohydrate90.2 g
of which sugars23 g
Dietary Fibre26.9 g
Protein17 g
Cholesterol0 mg
Sodium2130 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan
•Lid
•Large Pan
•Baking Paper

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced. 
• Cut pumpkin (see ingredients) into 1cm-thick 
wedges. Finely chop garlic.
• Place pumpkin on a lined oven tray. Sprinkle 
with sweet soy seasoning, season with pepper, 
drizzle with olive oil and toss to coat.
• Roast until tender, 20-25 minutes.
TIP: Peel the pumpkin if you prefer and scrape out 
the seeds, if necessary! 

Cook the rice
2

• Meanwhile, in a large saucepan, heat a drizzle of 
olive oil over medium heat. 
• Cook half the garlic until fragrant, 1-2 minutes. 
Add the water and bring to the boil. Add jasmine 
rice, stir, cover with a lid and reduce heat to low. 
• Cook for 10 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so 
don’t peek! 

Prep the veggies
3

• While rice is cooking, trim and halve green 
beans. Chop broccoli (including stalk!) into 
small florets. 
• Thinly slice spring onion. 

Cook the garlicky greens
4

• When rice has 10 minutes remaining, in a large 
frying pan, heat a drizzle of olive oil over 
high heat. 
• Cook broccoli and green beans, tossing, until 
tender, 6-7 minutes. 
• Add the remaining garlic and cook until fragrant,
1 minute. Season to taste with salt and pepper.
TIP: Add a splash of water to help speed up the 
cooking process! 

Make the glaze
5

• While veggies are cooking, place plant-based 
Asian mushroom sauce and a splash of water in 
a small heatproof bowl.
• Microwave in 30 second bursts until fragrant and 
heated through. 

Finish & serve
6

• Stir everything garnish through rice. 
• Divide rice and garlicky greens between plates. 
• Top with sweet soy pumpkin. Spoon over 
plant-based Asian mushroom sauce. 
• Drizzle sesame dressing over greens. 
• Top with spring onion to serve. Enjoy!

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