Sweet Soy Pumpkin & Garlicky Greens
with Rice & Plant-Based Mushroom Sauce
Sweet soy seasoning, everything garnish, plant-based Asian mushroom sauce and sesame dressing are the flavour providers that we can thank tonight for making roast pumpkin, veggies and rice taste so delicious.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1
Broccoli
1 sachet
Everything Garnish
(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
2
Garlic
1 packet
Green Beans
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
1 packet
Plant-Based Asian Mushroom Sauce
(Contains: Soy;)
1
Pumpkin
2 packet
Sesame Dressing
(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)
1
Spring Onion
1 sachet
Sweet Soy Seasoning
(Contains: Gluten, Sesame, Soy, Wheat;)
Not included in your delivery
1 drizzle
olive oil
1 cup
water
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced.
• Cut pumpkin (see ingredients) into 1cm-thick
wedges. Finely chop garlic.
• Place pumpkin on a lined oven tray. Sprinkle
with sweet soy seasoning, season with pepper,
drizzle with olive oil and toss to coat.
• Roast until tender, 20-25 minutes.
TIP: Peel the pumpkin if you prefer and scrape out
the seeds, if necessary!
• Meanwhile, in a large saucepan, heat a drizzle of
olive oil over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes.
Add the water and bring to the boil. Add jasmine
rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat
and keep covered until rice is tender and water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so
don’t peek!
• While rice is cooking, trim and halve green
beans. Chop broccoli (including stalk!) into
small florets.
• Thinly slice spring onion.
• When rice has 10 minutes remaining, in a large
frying pan, heat a drizzle of olive oil over
high heat.
• Cook broccoli and green beans, tossing, until
tender, 6-7 minutes.
• Add the remaining garlic and cook until fragrant,
1 minute. Season to taste with salt and pepper.
TIP: Add a splash of water to help speed up the
cooking process!
• While veggies are cooking, place plant-based
Asian mushroom sauce and a splash of water in
a small heatproof bowl.
• Microwave in 30 second bursts until fragrant and
heated through.
• Stir everything garnish through rice.
• Divide rice and garlicky greens between plates.
• Top with sweet soy pumpkin. Spoon over
plant-based Asian mushroom sauce.
• Drizzle sesame dressing over greens.
• Top with spring onion to serve. Enjoy!
