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Shortcut Southern Plant-Based Mince Rice Bowl

Shortcut Southern Plant-Based Mince Rice Bowl

Shortcut Southern Plant-Based Mince Rice Bowl

with Slaw & Herby Mayo

Get up to $200 off!

In this easy 4-stepper, you'll create a delicious meal with the umami kick of our sweet and savoury glaze coating the veggie mince and veggies to perfection. Lay it all down on a bed of fluffy rice and you can thank us later!

Tags:

Veggie

Allergens:

Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Slaw Mix

1 packet

Dill & Parsley Mayonnaise

1

Spring Onion

1

Capsicum

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 tin

Sweetcorn

1 packet

Basmati Rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Worcestershire Sauce

(May be present: Soy.)

1 sachet

Tex-Mex Spice Blend

(May be present: Wheat, Gluten, Soy.)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)3370 kJ

Calories805 kcal

Fat39.4 g

of which saturates11.3 g

Carbohydrate80.4 g

of which sugars15.1 g

Dietary Fibre15.3 g

Protein26.5 g

Sodium1110 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

Cook the rice

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and set aside.

Get prepped & cook the veggies

2

• Meanwhile, thinly slice capsicum and spring onion. • Drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook corn and capsicum, tossing, until tender, 4-5 minutes. • Add Tex-Mex spice blend (see ingredients) and cook until fragrant, 1 minute. TIP: Cover the frying pan with a lid if the kernels are “popping out”.

Cook the veggie mince

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. Season to taste. • Meanwhile, in a large bowl, combine slaw mix and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

Finish & serve

4

• Stir mild chipotle sauce through the veggie mince mixture until well combined. • Divide rice between bowls. Top with Southern plant-based mince and slaw. • Drizzle with dill & parsley mayonnaise. • Garnish with spring onion to serve. Enjoy!

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