Spinach Recipes and Dinner Ideas

Vibrant, healthy and packed full with delicious flavours, our spinach recipes will add some excitement into your everyday meals. Whether you prefer sauteed spinach or baby spinach, explore our selection to discover meals that the whole family can enjoy.

Check out our top vegetarian recipes

Is Spinach a Superfood?

Spinach: Discover the Superfood Benefits and Culinary Versatility

Spinach, scientifically known as Spinacia oleracea, is a leafy green that originated in Persia and has gained global recognition for its remarkable health benefits and distinct flavour profile. Renowned as a superfood, spinach is a nutrient powerhouse, offering a plethora of health advantages.

The Health Benefits of Spinach

Packed with essential nutrients and antioxidants such as iron, folate, and vitamins K, C, and A, spinach is a champion of healthy eating. Its nutrient profile may help in reducing the risk of certain illnesses and diseases, aid in managing high blood pressure, and support energy levels. Additionally, spinach promotes good vision and heart health, making it a valuable addition to any diet.

Spinach in the Culinary World

A highly versatile ingredient, spinach can be incorporated into a variety of dishes. Whether eaten raw in salads, sautéed, boiled, or stir-fried, spinach adds a fresh, slightly bitter flavor that complements many recipes. Its versatility shines in popular dishes like salads, pasta, and stews, making it an easy way to get a healthy serving of greens in every meal.

Spinach Recipes for Every Diet at HelloFresh

At HelloFresh, our selection of spinach recipes caters to a diverse range of dietary preferences. Whether you're vegetarian, vegan, or just looking to incorporate more greens into your meals, our spinach recipes offer delicious and nutritious options for everyone.
Spinach is more than just a leafy green; it's a nutritional powerhouse that elevates the health factor of any meal. Explore the variety of ways to include spinach in your diet and enjoy the benefits of this incredible superfood in your daily life.

How to: Spinach - FAQs

How to cook spinach?

Spinach can be cooked in multiple ways, including blanched and wilted. It’s important to note though that due to spinach being 91% water it will wilt down very quickly and you will need to remove the excess water so that it isn’t soggy. At HelloFresh, all of our meal boxes come with step-by-step instructions on how to cook your ingredients the correct way.

Is spinach good for you?

Yes. Due to being low calorie and packed full of nutrients and antioxidants spinach is generally classed as a health food.

Is spinach a protein?

Spinach is a vegetable and not a protein as it has a very low protein content of only 0.7g per cup.

How much iron is in spinach?

There is 2.7mg of iron per 100g of spinach.
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Save money and time on your meals
Save money and time on your meals

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