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Quick Garlicky-Honey Chicken Salad

Quick Garlicky-Honey Chicken Salad

with Charred Capsicum & Babaganoush
0.0(0)
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Calories
471 kcal
Protein
42.7g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Sesame
  • May contain traces of allergens
  • Milk
  • Cashew
  • Walnut
  • Almond
  • Macadamia
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pine Nut
  • Pistachio
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

capsicum

1 sprig

spring onion

1

cucumber

1 packet

chicken tenderloins

1 sachet

garlic & herb seasoning

1 packet

babaganoush

(Contains: Eggs; May be present: Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

spinach & rocket mix

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

pepitas

(May be present: Milk, Walnut, Almond, Macadamia, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Pine Nut, Pistachio, Pecan.)

Not included in your delivery

olive oil

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Energy (kJ)1972 kJ
Calories471 kcal
Fat27.9 g
of which saturates3.8 g
Carbohydrate11.1 g
of which sugars6.9 g
Dietary Fibre5.8 g
Protein42.7 g
Sodium782 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice capsicum into strips. • Thinly slice spring onions and cucumber into rounds. • In a medium bowl, combine chicken tenderloins, garlic& herb spice blend, a pinch of salt and a drizzle of olive oil. • In a small bowl, combine babaganoush, a drizzle of olive oil, a pinch of salt and a splash of water.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook capsicum, tossing, until tender and slightly charred, 4-5 minutes. Transfer to a large bowl and allow to cool.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove from heat, then add the honey, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• To the bowl with the capsicum, add cucumber, spring onion, spinach & rocket mix, golden goddess dressing and a drizzle of vinegar. Toss to combine and season to taste. • Divide charred capsicum salad between bowls. • Top with garlicky-honey chicken and babaganoush. • Garnish with pepitas to serve. Enjoy!

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