Quick Double Chermoula-Honey Chicken Salad
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Quick Double Chermoula-Honey Chicken Salad

Quick Double Chermoula-Honey Chicken Salad

with Charred Capsicum & Babaganoush

These chermoula-honey chicken tenders deserve a salad that is just as tasty as they are. Stepping up to the plate today, is charred capsicum, spring onion, pepitas and babaganoush, all ready to take you on a Middle Eastern flavour adventure!

Tags:
Calorie Smart
•Under 40g carbs
•Over 30g protein
Allergens:
Sulphites
•Egg
•Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Capsicum

1

Cucumber

2

Chicken Tenderloins

1

Chermoula Spice Blend

(Contains Sulphites;)

1

Babaganoush

(Contains Egg; May be present: Milk, Cashew, Walnut, Almond, Macadamia. )

1

Spinach & Rocket Mix

1

Golden Goddess Dressing

(Contains Sesame;)

1

Pepitas

(May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1

Spring Onion

Not included in your delivery

1

olive oil

honey

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Nutritional Values

Energy (kJ)2803 kJ
Calories670 kcal
Fat30.9 g
of which saturates4.7 g
Carbohydrate15.4 g
of which sugars11.2 g
Dietary Fibre6 g
Protein80.8 g
Sodium852 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Thinly slice capsicum. Thinly slice cucumber into rounds. Thinly slice spring onion. • In a medium bowl, combine chicken tenderloins, chermoula spice blend, a pinch of salt and a drizzle of olive oil. • In a small bowl, combine babaganoush, a drizzle of olive oil, a pinch of salt and a splash of water.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook capsicum, until tender and slightly charred, 4-5 minutes. Transfer to a large bowl and allow to cool.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove from heat and add the honey, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins, in batches, until browned and cooked through, 3-4 minutes each side. • Remove from heat and add the honey, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

4

• To the bowl with the capsicum, add cucumber, spring onion, spinach & rocket mix and golden goddess dressing and a drizzle of vinegar. Toss to combine and season to taste. • Divide golden goddess salad between bowls. • Top with Middle Eastern glazed chicken and babaganoush. • Garnish with pepitas. Enjoy!