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HelloHero: Peri-Peri Pulled Chicken & Garlic Rice

HelloHero: Peri-Peri Pulled Chicken & Garlic Rice

with Zingy Salsa & Double Fetta
0.0(0)
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Calories
896 kcal
Protein
36.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Garlic Paste

1 packet

Basmati Rice

(May be present: Wheat, Gluten, Soy.)

1

red onion

1 sprig

spring onion

½

lime

1

tomato

1

cucumber

1 packet

slow-cooked chicken breast

1 sachet

peri-peri seasoning

(May be present: Wheat, Gluten, Soy.)

1 packet

sweet chilli sauce

2 packet

Fetta Cubes

(Contains: Milk;)

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

20 g

butter (for the rice)

(Contains: Milk;)

1.5 cup

water

20 g

butter (for the chicken)

(Contains: Milk;)

Energy (kJ)3748 kJ
Calories896 kcal
Fat44.8 g
of which saturates17.3 g
Carbohydrate83.8 g
of which sugars19.1 g
Dietary Fibre13.8 g
Protein36.2 g
Sodium1618 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• In a medium saucepan, heat the butter (for the rice) with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1 minute. Add basmati rice, water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Thinly slice red onion and spring onion. Slice lime into wedges. • Finely chop tomato and cucumber. • In a medium bowl, combine tomato, cucumber, a squeeze of lime juice and a drizzle of olive oil. Season and set aside. • Drain slow-cooked chicken breast. Transfer to a bowl, then roughly shred.

3
3

• When the rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, until tender, 4-5 minutes. • Add chicken, peri-peri seasoning and the butter (for the chicken), and cook until fragrant, 1-2 minutes. • Remove pan from heat, stir through sweet chilli sauce, a squeeze of lime juice and a splash of water. Season.

4
4

• Divide rice between bowls. • Top with peri-peri pulled chicken and fresh salsa. • Crumble over fetta cubes and drizzle with garlic aioli. • Garnish with spring onion to serve. Enjoy!

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