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Quick Garlicky-Honey Salmon Salad

Quick Garlicky-Honey Salmon Salad

with Charred Capsicum & Babaganoush
0.0(0)
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Calories
593 kcal
Protein
34.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Eggs
  • Sesame
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
  • Milk
  • Cashew
  • Walnut
  • Almond
  • Macadamia
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pine Nut
  • Pistachio
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

capsicum

1 sprig

spring onion

1

cucumber

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 sachet

garlic & herb seasoning

1 packet

babaganoush

(Contains: Eggs; May be present: Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

spinach & rocket mix

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

pepitas

(May be present: Milk, Walnut, Almond, Macadamia, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Pine Nut, Pistachio, Pecan.)

Not included in your delivery

olive oil

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Energy (kJ)2480 kJ
Calories593 kcal
Fat44.6 g
of which saturates6.4 g
Carbohydrate12.6 g
of which sugars6.9 g
Dietary Fibre5.6 g
Protein34.6 g
Sodium769 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice capsicum. Thinly slice cucumber into rounds. Thinly slice spring onion. • In a medium bowl, combine salmon, chermoula spice blend, a pinch of salt and a drizzle of olive oil. • In a small bowl, combine babaganoush, a drizzle of olive oil, a pinch of salt and a splash of water.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook capsicum, until tender and slightly charred, 4-5 minutes. Transfer to a large bowl and allow to cool.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove from heat and add the honey, gently turning salmon to coat.

4
4

• To the bowl with the capsicum, add cucumber, spring onion, spinach & rocket mix and golden goddess dressing and a drizzle of vinegar. Toss to combine and season to taste. • Divide golden goddess salad between bowls. • Top with Middle Eastern glazed salmon and babaganoush. • Garnish with pepitas. Enjoy!

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