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HelloHero: Asian-Style Prawn & Slaw

HelloHero: Asian-Style Prawn & Slaw

with Crunchy Fried Noodles

You're going to love this superstar Korean-fusion dinner! Toss tender prawns in a sticky sweet chilli sauce, then serve with crunchy fried noodles and a garlicky rainbow slaw to keep the carbs down and the flavour up. You can thank us later!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Crustaceans
Gluten
Soy
Eggs
Sesame
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

1

cucumber

1 sprig

spring onion

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

sweet chilli sauce

1 packet

mixed salad leaves

1 packet

deluxe salad mix

1 packet

sesame dressing

(Contains: Gluten, Soy, Eggs, Sesame, Wheat; May be present: Milk.)

½ packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

Energy (kJ)2085 kJ
Calories498 kcal
Fat33.6 g
of which saturates4.4 g
Carbohydrate30.4 g
of which sugars19 g
Dietary Fibre4.8 g
Protein17.7 g
Sodium1668 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice cucumber and spring onion.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium, then add sweet chilli sauce and the soy sauce, tossing, until warmed through, 1-2 minutes.

3
3

• While the prawns are cooking, in a large bowl, add cucumber, spring onion, mixed salad leaves, deluxe salad mix and sesame dressing. • Toss to coat. Season with salt and pepper.

4
4

• Divide Asian-style prawns and rainbow salad between plates. • Top with crunchy fried noodles (see ingredients). • Spoon any remaining sauce from pan over prawns. • Serve with garlic aioli. Enjoy!