Asian-Style Prawns & Creamy Slaw
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Asian-Style Prawns & Creamy Slaw

Asian-Style Prawns & Creamy Slaw

with Crunchy Fried Noodles

You're going to love this winner dinner! Toss tender beef strips in sweet chilli sauce, then serve with crunchy fried noodles and a garlicky rainbow slaw to keep the carbs down and the flavour up.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 40g carbs
Allergens:
Crustacean
•Egg
•Gluten
•Sesame
•Soy
•Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

Peeled Prawns

(Contains Crustacean;)

1

Sweet Chilli Sauce

1

Mixed Salad Leaves

1

Shredded Cabbage Mix

1

Garlic Aioli

(Contains Egg;)

1

Sesame Dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1

Crunchy Fried Noodles

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1

Spring Onion

Not included in your delivery

1

olive oil

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Nutritional Values

Energy (kJ)2092 kJ
Calories500 kcal
Fat33.6 g
of which saturates4 g
Carbohydrate32.2 g
of which sugars21.9 g
Dietary Fibre6.7 g
Protein18.6 g
Sodium1688 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Grate carrot. • Thinly slice spring onion.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches (this helps the beef stay tender), until browned and cooked through, 1-2 minutes. • Return all beef to pan. Reduce heat to medium, then add sweet chilli sauce and the soy sauce, tossing, until warmed through, 1-2 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium, then add sweet chilli sauce and the soy sauce, tossing, until warmed through, 1-2 minutes.

3

• While the beef is cooking, in a large bowl, add carrot, spring onion, mixed salad leaves, shredded cabbage mix and sesame dressing. • Toss to coat. Season with salt and pepper. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While the prawns are cooking, in a large bowl, add carrot, mixed salad leaves, shredded cabbage mix, sesame dressing and a drizzle of olive oil. • Toss to coat. Season to taste.

4

• Divide Asian-style beef and rainbow slaw between plates. • Top with crunchy fried noodles (see ingredients). • Spoon any remaining sauce from pan over beef. • Serve with garlic aioli. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide Asian-style prawns and rainbow slaw between plates. Top with crunchy fried noodles (see ingredients). • Spoon any remaining sauce from pan over prawns. Serve with garlic aioli. Enjoy!