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Asian-Style Prawns & Creamy Slaw

Asian-Style Prawns & Creamy Slaw

with Crunchy Fried Noodles
0.0(0)
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Calories
500 kcal
Protein
18.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Gluten
  • Soy
  • Eggs
  • Sesame
  • Wheat
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1 sprig

spring onion

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

sweet chilli sauce

1 packet

mixed salad leaves

1 packet

shredded cabbage mix

1 packet

sesame dressing

(Contains: Gluten, Soy, Eggs, Sesame, Wheat; May be present: Milk.)

½ packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tablespoon (tbsp)

soy sauce

(Contains: Gluten, Soy;)

Energy (kJ)2092 kJ
Calories500 kcal
Fat33.6 g
of which saturates4 g
Carbohydrate32.2 g
of which sugars21.9 g
Dietary Fibre6.7 g
Protein18.6 g
Sodium1688 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Grate carrot. • Thinly slice spring onion.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium, then add sweet chilli sauce and the soy sauce, tossing, until warmed through, 1-2 minutes.

3
3

• While the prawns are cooking, in a large bowl, add carrot, mixed salad leaves, shredded cabbage mix, sesame dressing and a drizzle of olive oil. • Toss to coat. Season to taste.

4
4

• Divide Asian-style prawns and rainbow slaw between plates. Top with crunchy fried noodles (see ingredients). • Spoon any remaining sauce from pan over prawns. Serve with garlic aioli. Enjoy!

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