Peri-Peri Prawn & Zesty Ranch Salad

Name: Peri-Peri Prawn & Zesty Ranch Salad with Rice, Steamed Corn & Fetta Cheese
Total time: 20 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 cob corn; 1 cucumber; ½ lemon; 1 sprig spring onions; 1 packet peeled prawns; 1 sachet peri-peri seasoning; 20 g butter; 1 packet sweet chilli sauce; 1 packet microwavable basmati rice; 1 packet slaw mix; 1 packet baby spinach leaves; 1 packet ranch dressing; 1 packet Fetta Cubes

with Rice, Steamed Corn & Fetta Cheese

4.5(10)

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Calories

:

675 kcal

Protein

:

30.9g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Allergens:

Crustaceans
Milk
Soy
Eggs
Wheat
Gluten
Soy
May contain traces of allergens

Reinvigorate the humble rice bowl thanks to tender prawns packed with flavourful, per-peri seasoning. Some corn on the cob and our ranch salad serve as colourful companions to really ramp up the crunch and tang of this delectable dish! *We’ve replaced the chives in this recipe with spring onion due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 cob

corn

1

cucumber

½

lemon

1 sprig

spring onions

1 packet

peeled prawns

(Contains: Crustaceans;)

1 sachet

peri-peri seasoning

(May be present: Wheat, Gluten, Soy.)

1 packet

sweet chilli sauce

1 packet

microwavable basmati rice

(Contains: Soy;)

1 packet

slaw mix

1 packet

baby spinach leaves

1 packet

ranch dressing

(Contains: Milk, Eggs;)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2824 kJ

Calories675 kcal

Fat24.9 g

of which saturates11.5 g

Carbohydrate80.4 g

of which sugars22.9 g

Protein30.9 g

Sodium1962 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

1

• Cut corn cob in half. • Transfer corn to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid, then season with salt and pepper. • Meanwhile, roughly chop cucumber. • Halve lemon. • Thinly slice spring onion.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns and peri-peri seasoning, tossing, until prawns are pink and starting to curl up, 3-4 minutes. • Remove from heat and stir in the butter, sweet chilli sauce and a splash of water.

3

• Microwave rice until steaming, 2-3 minutes. • Meanwhile, in a large bowl, combine slaw mix, baby spinach leaves, cucumber, ranch dressing and a good squeeze of lemon juice. Season to taste.

4

• Divide rice and zesty ranch salad between bowls. • Top with peri-peri prawns and steamed corn. Drizzle over any remaining pan sauce. • Crumble over fetta cubes. Garnish with spring onion to serve. Serve with remaining lemon wedges. Enjoy!