Easy Thai Spiced Beef & Veggie Stir-Fry
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Easy Thai Spiced Beef & Veggie Stir-Fry

Easy Thai Spiced Beef & Veggie Stir-Fry

with Garlicky Spring Onion Rice & Crushed Peanuts

This dish is a flavourful combination of crisp and colourful veggies, tender beef strips and more-ish garlic rice infused with spring onion, with the feel-good factor that comes from cooking a delicious meal from scratch.

Tags:
Over 30g protein
Allergens:
Milk
•Gluten
•Mollusc
•Wheat
•Soy
•Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1

carrot

1

zucchini

1

capsicum

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 sachet

Thai Stir-Fry Spice

1 bunch

spring onion

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

beef strips

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

1.25 cup

water (for the rice)

2 tbs

water (for the sauce)

1 tbs

soy sauce

(Contains Gluten, Soy;)

½ tbs

brown sugar

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Nutritional Values

Energy (kJ)3017 kJ
Fat21.8 g
of which saturates9.6 g
Carbohydrate83.6 g
of which sugars15.6 g
Protein43.7 g
Sodium2049 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan
•Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. In a medium saucepan, heat the butter and a drizzle of olive oil over medium heat. • Cook half the garlic until fragrant, 1 minute. Add the water (for the rice) and a pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Thinly slice carrot and zucchini into half-moons. Thinly slice capsicum. • In a small bowl, combine oyster sauce, the water (for the sauce), soy sauce and brown sugar. Set aside. • In a medium bowl, combine Thai stir-fry spice and a drizzle of olive oil. Add beef strips and toss to coat.

3
3

• When the rice has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef strips, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, zucchini and capsicum, stirring, until tender, 5-6 minutes. • Add remaining garlic and cook until fragrant, 1-2 minutes. • Add oyster sauce mixture to veggies, then return beef to frying pan and remove from the heat. Toss until combined and warmed through.

4
4

• Thinly slice spring onion. • Stir spring onion through garlic rice. • Divide garlic and spring onion rice between bowls. • Top with Thai spiced beef and veggie stir-fry. • Garnish with crushed peanuts to serve. Enjoy!