Beef Mince & Veggie Pie

Name: Beef Mince & Veggie Pie with Potato Topping & Spring Onion
Total time: 40 min
Yield: 2
Cuisine: French
Ingredients: olive oil; 3 potato; 30 g plant-based butter; 2 tbs plant-based milk; 1 leek; 1 carrot; 1 packet celery; 1 sprig spring onion; 1 packet beef mince; 1 packet tomato paste; 1 packet garlic paste; 1 sachet Nan's special seasoning; ½ cup water; 1 sachet vegetable stock powder

with Potato Topping & Spring Onion

4.0(8)

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Calories

:

570 kcal

Protein

:

38.6g protein

Preparation Time

:

40 minutes

Difficulty

:

Easy

Calorie Smart

Over 30g protein

We thought we'd give your average shepherd's pie a makeover! Not only does the beef mince filling and potato topping work a treat, we've also snuck in some hidden veggies that take this dish to the next level! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

3

potato

1

leek

1

carrot

1 packet

celery

1 sprig

spring onion

1 packet

beef mince

1 packet

tomato paste

1 packet

garlic paste

1 sachet

Nan's special seasoning

1 sachet

vegetable stock powder

Not included in your delivery

olive oil

30 g

plant-based butter

2 tbs

plant-based milk

½ cup

water

Nutritional Values

Energy (kJ)2385 kJ

Calories570 kcal

Fat24.1 g

of which saturates8.2 g

Carbohydrate47.6 g

of which sugars16.9 g

Dietary Fibre10.8 g

Protein38.6 g

Sodium983 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Baking Dish

•Large Frying Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and the plantbased milk to potato and season generously with salt. Mash until smooth.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2

• Meanwhile, preheat grill to high. • Slice carrot into thin half-moons. • Thinly slice celery and leek. • Thinly slice spring onion.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot, leek and celery, until just tender, 3-4 minutes. • Add beef mince and cook, breaking up mince with a spoon, until just browned, 3-4 minutes.

4

• Add tomato paste, garlic paste and Nan's special seasoning and cook, until fragrant, 1 minute. • Stir in the water and vegetable stock powder, until slightly reduced, 1-2 minutes. Season to taste.

5

• Transfer filling to a baking dish and evenly spread mash potato over the top with a drizzle of olive oil. • Grill until lightly golden, 8-10 minutes.

TIP: Drizzling with olive oil helps the topping to crisp and brown!