Umami Tofu, Chicken & Green Bean Stir Fry

Name: Umami Tofu, Chicken & Green Bean Stir Fry with Garlic Rice & Sriracha
Total time: 25m
Yield: 2
Ingredients: olive oil; 1 packet white rice; 1 packet Garlic Paste; 1.25 cup water (for the rice); 1 packet Green Beans; 1 Carrot; 2 sprig Spring Onion; 1 packet Japanese Tofu; 1 packet Umami Paste; 1 packet sweet chilli sauce; 1 tbs soy sauce; ¼ cup water (for the sauce); 1 packet sriracha; 1 sachet mixed sesame seeds; 1 packet chicken breast

with Garlic Rice & Sriracha

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Calories

:

639 kcal

Protein

:

25.2g protein

Difficulty

:

Easy

Allergens:

Wheat
Gluten
Soy
Sesame
Wheat
Gluten
Soy
May contain traces of allergens
Peanuts
Sesame
Milk
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pecan
Pistachio
Walnut

We’re stirring and frying these soft little tofu cubes tonight in a lavish umami sauce. Bring out those garlic aromatics by cooking it into the rice and what tofu stir-fry would be complete without a drizzle of sriracha aioli to smother over everything. It’s a gold star from us! This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

white rice

(Contains: Wheat, Gluten, Soy, May contain traces of allergens;)

1 packet

Garlic Paste

1 packet

Green Beans

1

Carrot

2 sprig

Spring Onion

1 packet

Japanese Tofu

(Contains: Wheat, Gluten, Soy, Peanuts, Sesame, May contain traces of allergens;)

1 packet

Umami Paste

(Contains: Soy, Gluten, Wheat;)

1 packet

sweet chilli sauce

1 packet

sriracha

(Contains: Soy, May contain traces of allergens;)

1 sachet

mixed sesame seeds

(Contains: Sesame, Gluten, Milk, Peanuts, Soy, May contain traces of allergens, Wheat, Almond, Brazil nut, Traces of Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut;)

1 packet

chicken breast

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

1 tbs

soy sauce

(Contains: Gluten, Soy;)

¼ cup

water (for the sauce)

Nutritional Values

Energy (kJ)2674 kJ

Calories639 kcal

Fat20.5 g

of which saturates3.8 g

Carbohydrate85.4 g

of which sugars18.1 g

Dietary Fibre25.7 g

Protein25.2 g

Sodium1418 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

PDF

1

• Rinse and drain white rice. • In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, trim and roughly chop green beans. Thinly slice carrot into half-moons. Thinly slice spring onion diagonally. • Cut Japanese tofu and chicken breast into 2cm chunks. • In a small bowl, combine umami paste, sweet chilli sauce, the soy sauce and water (for the sauce).

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook tofu and chicken, tossing until browned, 5-6 minutes. Transfer to a plate. • Return frying pan to high heat with a drizzle of olive oil. Cook green beans and carrot, tossing regularly, until tender, 4-5 minutes. • Return tofu and chicken to pan then add sauce mixture and spring onion, tossing, until well combined, 1-2 minutes.

4

• Divide garlic rice between bowls. Top with umami tofu, chicken and green bean stir-fry. • Drizzle over sriracha. Sprinkle over mixed sesame seeds. Enjoy!