Best asparagus recipes

Are your dinner times in need of a shake up? Check out our asparagus recipes and start cooking delicious meals in no time!

Best asparagus recipes by HelloFresh

Vegetarian asparagus recipes

Easy asparagus recipes

Asparagus salad recipes

Pan fried asparagus recipes

Asparagus with parmesan recipes

Why choose asparagus?

Explore the Fresh Flavors and Nutritional Benefits of Asparagus

Asparagus, also known as garden asparagus, is a green vegetable celebrated for its crisp, grassy flavor and impressive nutrient profile. Rich in folate, vitamin K, potassium, vitamin C, and vitamin A, asparagus is a powerhouse of health benefits.

Nutritional Advantages of Asparagus

Incorporating just one cup of asparagus into your meal can have a significant impact on your health. It helps in maintaining healthy bones, proper muscle function, and supports skin, vision, and cell health. Being low in calories, asparagus is an excellent choice for those aiming to lose weight or maintain a healthy and balanced lifestyle.

Cooking Asparagus: Methods and Tips

Asparagus can be prepared in various ways to suit your taste preferences. Methods like steaming, boiling, frying, and sautéing with your favorite seasonings and a bit of olive oil bring out its natural flavors. However, it's crucial to avoid overcooking asparagus to preserve its flavor and nutritional value.

Versatile Asparagus Recipes for Any Meal

Whether you’re considering asparagus as a side dish or the main attraction, our collection of easy asparagus recipes at HelloFresh offers something for everyone. Discover new ways to enjoy this versatile vegetable in your daily meals.

Asparagus is more than just a tasty green vegetable; it's a nutritious addition to any diet. Explore our asparagus recipes and enjoy the many benefits of this delightful vegetable in a variety of delicious and healthy dishes.

How to: Asparagus - FAQs

How to cook asparagus?

Asparagus can be cooked in lots of different ways. It can be boiled, steamed, sauteed, fried and oven roasted. One of the most popular ways to cook asparagus however is to lightly steam it so it is still crisp, not too soft and retains that vibrant green colourway.

How does asparagus grow?

Asparagus is usually grown from crowns as a newly planted seed can take 2-3 years to start producing. Once they are fully grown, however, the plants can last decades and are known for sending up new spears every few weeks.

Is asparagus good for you?

In general, yes. Asparagus is low in calories and full of the nutrients you need to help maintain a healthy, balanced lifestyle.

How to cook asparagus in a pan?

To cook asparagus in the pan, melt your oil or butter over a medium-high heat, then add your asparagus and any of your desired seasonings. Leave to cook for a few minutes, then turn them over with tongs and cook for a few minutes on the other side (or until your desired tenderness). Take them out, and enjoy with your choice of meal.