Cheesy Japanese Crumbed Chicken Tacos
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Cheesy Japanese Crumbed Chicken Tacos

Cheesy Japanese Crumbed Chicken Tacos

with Katsu Sauce & Sesame Slaw

Enjoy all the classic flavours of Japanese katsu wrapped up in a taco - it's the fusion food you never knew you wanted! Paired with a crisp slaw and a smooth sesame dressing, it will simply delight the tastebuds.

Tags:
Air Fryer Friendly
•Kid Friendly
Allergens:
Gluten
•Wheat
•Egg
•Milk
•Sesame
•Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sprig

spring onion

1

carrot

1 packet

chicken breast

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

katsu paste

1 packet

shredded cabbage mix

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 packet

Cheddar cheese

(Contains Milk;)

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains Gluten, Wheat;)

¼ tsp

salt

1

egg

(Contains Egg;)

¼ cup

boiling water

1 tsp

brown sugar

20 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)4296 kJ
Calories1027 kcal
Fat50.6 g
of which saturates16.8 g
Carbohydrate80.2 g
of which sugars14 g
Dietary Fibre9.8 g
Protein59.7 g
Sodium1796 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer
•Large Non-Stick Pan

Instructions

1
1

• Thinly slice spring onion. Grate carrot. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). • Dip chicken into flour mixture to coat, then into egg, and finally in panko. Set aside on a plate.

2
2

• Set air fryer to 200°C. Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes. Transfer to a paper towel-lined plate.

TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Add extra oil if needed so the schnitzel does not stick to the pan.

3
3

• Meanwhile, boil the kettle. • In a medium heatproof bowl, whisk together katsu paste, the boiling water (1/4 cup for 2 people / 1/2 cup for 4 people) and brown sugar, until smooth. Add the butter and microwave until melted and combined, 30 seconds.

4
4

• In a large bowl, combine carrot, shredded cabbage mix and sesame dressing. • Season to taste.

5
5

• Microwave mini flourtortillas on a plate in 10 second bursts until warmed through.

6
6

• Slice chicken. • Fill tacos with sesame slaw and Japanese crumbed chicken. • Spoon over katsu sauce. Top with spring onion and Cheddar cheese. Enjoy!