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Easy Sticky Ginger Beef Stir-Fry

Easy Sticky Ginger Beef Stir-Fry

with Udon Noodles & Green Veggies
0.0(0)
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Calories
594 kcal
Protein
53.3g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Fish
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sprig

Spring Onion

3 clove

Garlic

1 head

broccoli

1

zucchini

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

sweet chilli sauce

½ packet

fish sauce & rice vinegar mix

(Contains: Fish;)

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1 packet

beef rump

1 packet

ginger paste

1 packet

coriander

Not included in your delivery

olive oil

1.5 tbs

soy sauce

(Contains: Gluten, Soy;)

2 tbs

water

Energy (kJ)2486 kJ
Calories594 kcal
Fat14.5 g
of which saturates3.3 g
Carbohydrate57.5 g
of which sugars20.3 g
Dietary Fibre18 g
Protein53.3 g
Sodium3076 mg
The average adult daily energy intake is 8700 kJ
Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Chop broccoli (including stalk!) into small florets. Thinly slice zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, the soy sauce and water. • Season beef rump with salt and pepper.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

2
2

• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3
3

• While the noodles are cooking, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.

4
4

• Divide sticky ginger beef stir-fry noodles between bowls. • Tear over coriander to serve. Enjoy!

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