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Cheesy Tex-Mex Chicken & Corn Quesadillas

Cheesy Tex-Mex Chicken & Corn Quesadillas

with Tomato Salsa & Sour Cream
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Calories
85 kcal
Protein
47.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk

Packed with smokey chicken and melted Cheddar and topped with a crisp cucumber and tomato salsa, it’s hard to resist these pockets of flavour. The addition of spring onion really makes the dish sing, and the rich sour cream adds the finishing touch.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

tomato

1

cucumber

1 packet

baby spinach leaves

½

brown onion

1 sprig

spring onion

1 tin

sweetcorn

1 packet

chicken thigh

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy)

1 packet

tomato paste

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat May be present: Milk, Soy)

1 packet

Cheddar cheese

(Contains: Milk)

1 packet

Light Sour Cream

(Contains: Milk)

Not included in your delivery

olive oil

⅓ cup

water

15 g

butter

(Contains: Milk)

drizzle

white wine vinegar

Energy (kJ)32847 kJ
Calories85 kcal
Fat36.2 g
of which saturates17.4 g
Carbohydrate63.8 g
of which sugars18.2 g
Dietary Fibre9.8 g
Protein47.3 g
Sodium1202 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Roughly chop tomato, cucumber and baby spinach leaves. • Thinly slice brown onion (see ingredients). • Thinly slice spring onion. • Drain sweetcorn. • Cut chicken thigh into 2cm chunks.

2
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken, corn kernels and onion, until browned, 4-5 minutes. • Add Tex-Mex spice blend and tomato paste and cook, stirring, until fragrant, 1 minute. • Stir in the water and the butter and cook, until combined, 1-2 minutes. Season to taste.

TIP: Add a splash more water if the filling looks dry!

3
3

• Arrange tortillas over lined oven tray. Divide chicken mixture among tortillas, spooning it onto one half of each tortilla, then top with Cheddar cheese. • Fold empty half of each tortilla over to enclose filling and press down with spatula. • Brush or spray tortillas with a drizzle of olive oil and season.

4
4

• Bake quesadillas until cheese has melted and tortillas are golden, 10-12 minutes. • Spoon any overflowing filling and cheese back into quesadillas.

TIP: Place a sheet of baking paper and a second oven tray on top of the quesadillas if they unfold during cooking.

5
5

• Meanwhile, in a medium bowl, combine spinach, spring onion, tomato, a drizzle of white wine vinegar and olive oil. • Season to taste.

6
6

• Divide cheesy Tex-Mex chicken and corn quesadillas between plates. • Top with tomato salsa and light sour cream to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers enjoyed these quesadillas, finding them tasty and satisfying.
  • Ease of prep: Some found the chicken filling worked better with pulled meat for even distribution.
  • Suggestions: Consider adding extra Cheddar cheese to enhance the cheesy flavour and texture.
  • Leftovers: The quesadillas made for enjoyable leftovers, perfect for lunch the next day.
AI-generated from customer reviews

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