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Cheesy Tex-Mex Chicken & Corn Quesadillas

Cheesy Tex-Mex Chicken & Corn Quesadillas

with Tomato Salsa & Sour Cream
0.0(0)
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Calories
85 kcal
Protein
47.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

tomato

1

cucumber

1 packet

baby spinach leaves

½

brown onion

1 sprig

spring onion

1 tin

sweetcorn

1 packet

chicken thigh

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 packet

tomato paste

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Soy, Milk.)

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

Light Sour Cream

(Contains: Milk;)

Not included in your delivery

olive oil

⅓ cup

water

15 g

butter

(Contains: Milk;)

drizzle

white wine vinegar

Energy (kJ)32847 kJ
Calories85 kcal
Fat36.2 g
of which saturates17.4 g
Carbohydrate63.8 g
of which sugars18.2 g
Dietary Fibre9.8 g
Protein47.3 g
Sodium1202 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Roughly chop tomato, cucumber and baby spinach leaves. • Thinly slice brown onion (see ingredients). • Thinly slice spring onion. • Drain sweetcorn. • Cut chicken thigh into 2cm chunks.

2
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken, corn kernels and onion, until browned, 4-5 minutes. • Add Tex-Mex spice blend and tomato paste and cook, stirring, until fragrant, 1 minute. • Stir in the water and the butter and cook, until combined, 1-2 minutes. Season to taste.

TIP: Add a splash more water if the filling looks dry!

3
3

• Arrange tortillas over lined oven tray. Divide chicken mixture among tortillas, spooning it onto one half of each tortilla, then top with Cheddar cheese. • Fold empty half of each tortilla over to enclose filling and press down with spatula. • Brush or spray tortillas with a drizzle of olive oil and season.

4
4

• Bake quesadillas until cheese has melted and tortillas are golden, 10-12 minutes. • Spoon any overflowing filling and cheese back into quesadillas.

TIP: Place a sheet of baking paper and a second oven tray on top of the quesadillas if they unfold during cooking.

5
5

• Meanwhile, in a medium bowl, combine spinach, spring onion, tomato, a drizzle of white wine vinegar and olive oil. • Season to taste.

6
6

• Divide cheesy Tex-Mex chicken and corn quesadillas between plates. • Top with tomato salsa and light sour cream to serve. Enjoy!

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