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Menu for Jan 03 - 09

Pesto-Topped Roast Beef Sirloin Banquet
Premium Ingredient

Pesto-Topped Roast Beef Sirloin Banquet

with Lemony Veggies & Herby Sweet Potato Rounds
35 minHigh Protein • Calorie Smart
Onion Bhaji & Beef Biryani
Skill Up

Onion Bhaji & Beef Biryani

Take your cooking skills to the next level!
45 min
Cheesy Beef & Creamy Aioli Burger
Popular Picks

Cheesy Beef & Creamy Aioli Burger

with Sweet Potato Fries & Sticky Onions
30 minOver 40g protein
Golden Chicken & Creamy Pepper Sauce
Popular Picks

Golden Chicken & Creamy Pepper Sauce

with Veggies & Sweet Potato Mash
30 minKid Friendly • Calorie Smart
Crumbed Fish & Chips Shop
Build your own plate

Crumbed Fish & Chips Shop

with Pickles, Capers & Herby Mayo
30 minKid Friendly
Beef Meatballs & Slurp-Tastic Spaghetti

Beef Meatballs & Slurp-Tastic Spaghetti

with Parmesan Cheese & Parsley
30 minKid Friendly • Over 40g protein
Chicken Korma Curry & Rapid Rice
Prepped ingredients

Chicken Korma Curry & Rapid Rice

with Coriander Yoghurt & Crushed Peanuts
30 minKid Friendly
Grilled Chicken & Capsicum Fajita Tacos

Grilled Chicken & Capsicum Fajita Tacos

with Charred Corn Cob, Salsa & Smokey Aioli
35 minSpicy • Over 40g protein
Express Harissa Lamb & Chickpea Stew
15-MIN MEAL

Express Harissa Lamb & Chickpea Stew

with Jewelled Couscous & Spinach
15 min
Seared Pork & Beetroot-Potato Toss

Seared Pork & Beetroot-Potato Toss

with Pepper Gravy & Almonds
35 minCalorie Smart
Fast Spiced Chicken Tikka

Fast Spiced Chicken Tikka

with Garlic Rice & Coriander Yoghurt
25 minOver 40g protein
Dukkah Roasted Lamb & Sweet Potato Wedges
New

Dukkah Roasted Lamb & Sweet Potato Wedges

With Cucumber Salad & Fetta
45 minCalorie Smart
Smokey Porterhouse Steak & Honey-Mustard Sauce
Premium Ingredient

Smokey Porterhouse Steak & Honey-Mustard Sauce

with Sour Cream & Onion Mash
40 minHigh Protein • Kid Friendly
Baked Brie & Loaded Veggie Pasta Bake
New

Baked Brie & Loaded Veggie Pasta Bake

with Tomato & Parmesan Cheese
30 minCalorie Smart
Easy Loaded All-American Haloumi Tacos

Easy Loaded All-American Haloumi Tacos

with Sweet Potato Fries, Caramelised Onion & Smokey Aioli
25 min
White Bean & Roast Veggie Stew

White Bean & Roast Veggie Stew

with Parsley & Garlicky Croutons
30 minCalorie Smart • Veggie
Teriyaki Beef & Pea Pod Stir-Fry
Easy Kids Dinner

Teriyaki Beef & Pea Pod Stir-Fry

with Ginger Rice
25 minKid Friendly
Luxe Fragrant Prawn Curry
Premium Twist

Luxe Fragrant Prawn Curry

with Green Beans, Capsicum & Crispy Shallots
35 minCalorie Smart
No Chop Sweet Soy Beef & Noodle Stir-Fry
Easy Kids Dinner

No Chop Sweet Soy Beef & Noodle Stir-Fry

with Asian Veggies
15 minKid Friendly • Calorie Smart
Malaysian Tofu & Crispy Rice Salad Bowl

Malaysian Tofu & Crispy Rice Salad Bowl

with Pickled Ginger & Fresh Chilli
25 minAir Fryer Friendly • Calorie Smart • Under 40g carbs • One Pot Wonder • Veggie
Garlicky Chicken & Cheesy Pesto Penne for Dinner
Dinner & Lunch

Garlicky Chicken & Cheesy Pesto Penne for Dinner

with Herby Chicken & Crouton Salad for Lunch
30 minKid Friendly • Over 40g protein
Sesame-Crusted Salmon & Wombok Salad
Green & Lean

Sesame-Crusted Salmon & Wombok Salad

with Charred Corn & Sesame Dressing
20 minUnder 30g carbs • Calorie Smart • Under 40g carbs
Ultimate Beef & Caramelised Bacon Sub
Double Protein

Ultimate Beef & Caramelised Bacon Sub

with Sautéed Mushrooms & Salad
15 minOver 40g protein
Prime Asian-Style Braised Pork Belly & Rice
Premium Twist

Prime Asian-Style Braised Pork Belly & Rice

with Pickled Cucumber & Sautéed Wombok
35 minOver 40g protein
Sesame Honey Prawns & Vibrant Veggies
Highest Rated

Sesame Honey Prawns & Vibrant Veggies

with Garlic Rice & Sesame Seeds
30 min
Honey-Soy Beef & Wombok Salad
15-MIN MEAL

Honey-Soy Beef & Wombok Salad

with Sesame Dressing & Crunchy Noodles
15 minCalorie Smart • Under 40g carbs
Pork & Mumbai-Spiced Rajma Bean Salad
Fast Fibre

Pork & Mumbai-Spiced Rajma Bean Salad

with Pickled Onion & Yoghurt
15 minCalorie Smart • Over 40g protein
Glazed Beef Rump Bao Buns
Premium Ingredient

Glazed Beef Rump Bao Buns

with Seasoned Fries & Rainbow Ribbon Salad
35 minAir Fryer Friendly
Pork Schnitty & Dill-Parsley Potatoes
Takeaway Faves

Pork Schnitty & Dill-Parsley Potatoes

with Mustard Gravy & Tomato Salad
35 minKid Friendly • Over 40g protein
Harissa Pumpkin & Broccoli-Cauli Rice

Harissa Pumpkin & Broccoli-Cauli Rice

with Currants, Babaganoush & Fetta
35 min
Tuscan Bacon-Pumpkin Ravioli Feast
Premium Ingredient

Tuscan Bacon-Pumpkin Ravioli Feast

with Garlic Bread & Rocket Salad
30 min
Zesty Chicken & Haloumi-Stuffed Pita
Double Protein

Zesty Chicken & Haloumi-Stuffed Pita

with Fries, Olive Salad & Garlic Aioli
35 min
Sizzling Satay Beef & Cucumber Salad

Sizzling Satay Beef & Cucumber Salad

with Garlic Potatoes & Crushed Peanuts
30 minUnder 30g carbs • Kid Friendly • Calorie Smart • Under 40g carbs
Nan's One-Tray Roast Chicken & Veggies

Nan's One-Tray Roast Chicken & Veggies

with Almonds & Dill-Parsley Mayo
30 minKid Friendly
Middle Eastern-Spiced Beef & Pilaf Rice

Middle Eastern-Spiced Beef & Pilaf Rice

with Greek-Style Yoghurt & Currants
30 minHigh Protein
Spiced Pork Meatballs & Caramelised Onion
Takeaway Faves

Spiced Pork Meatballs & Caramelised Onion

with Cheesy Potatoes & Cherry Tomato Salad
35 minKid Friendly
Stacked Chicken & Bacon Jam Burger

Stacked Chicken & Bacon Jam Burger

with Sweet Potato Wedges & Dill-Parsley Mayo
30 minAir Fryer Friendly • Kid Friendly • Over 40g protein
Creamy Mushroom & Cherry Tomato Spaghetti
New

Creamy Mushroom & Cherry Tomato Spaghetti

with Parmesan & Garlic Pangrattato
30 min
Coconut Jerk Beef Brisket & Corn Rice

Coconut Jerk Beef Brisket & Corn Rice

with Cherry Tomato Salad
30 minKid Friendly
Quick Prep Beef & Tomato Relish Burger
Highest Rated

Quick Prep Beef & Tomato Relish Burger

with Mustard Mayo & Buttery Corn Cob
15 minKid Friendly
Pan-Fried Lemon & Herb Barramundi
Highest Rated

Pan-Fried Lemon & Herb Barramundi

with Roast Veggies, Fetta & Green Dressing
35 minHigh Protein • Calorie Smart
Classic Chicken Parmigiana
Takeaway Faves

Classic Chicken Parmigiana

with Cherry Tomato Salad
35 minKid Friendly • Calorie Smart • Over 40g protein
Herby Beef Meatballs & Cherry Tomato Salad

Herby Beef Meatballs & Cherry Tomato Salad

with Dill-Parsley Mayo & Almonds
25 minUnder 30g carbs • Calorie Smart • Under 40g carbs
Fin-Tastic Crumbed Fish & Chips

Fin-Tastic Crumbed Fish & Chips

with Zucchini Scales & Salad
30 minAir Fryer Friendly • Kid Friendly
Classic Chicken & Grilled Cos Heart Wedges

Classic Chicken & Grilled Cos Heart Wedges

with Crispy Fries & Caesar Dressing
30 min
Pumpkin & Paprika Chickpea Cos Heart Medley
New

Pumpkin & Paprika Chickpea Cos Heart Medley

with Goat Cheese & Herby Yoghurt
30 min
Teriyaki Pork & Charred Pineapple Salsa Bowl

Teriyaki Pork & Charred Pineapple Salsa Bowl

with Spinach Rice & Crispy Shallots
30 minKid Friendly
Cheesy Chorizo Fasta Pasta
Highest Rated

Cheesy Chorizo Fasta Pasta

with Rocket Salad & Semi-Dried Tomatoes
15 minKid Friendly
Peppery Lemon Chicken & Roasted Potatoes

Peppery Lemon Chicken & Roasted Potatoes

with Garlic Sauce & Cherry Tomato-Fetta Salad
35 minCalorie Smart
Recipe archiveCheck out our cookbook!