Menu for Sep 14 - 20

Best Recipe 2022

I will definitely get this one again. It was fantastic!

- John L.

Golden Chicken & Creamy Pepper Sauce

with Sweet Potato Mash & Nutty Veggies

30 minKid Friendly • Over 30g protein

Best Recipe 2022

Really quick and easy! This is going to be in our regular rotation from now on!

- Megan K.

Quick Vietnamese-Style Pork & Veggies

with Garlic Rice, Fried Egg & Peanuts

25 minKid Friendly

Takeaway Faves

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

30 min

Chicken & Bacon Red Pesto Penne

with Herb Pangrattato & Apple Salad

30 minKid Friendly

New

Easy Beef Meatballs & Baby Carrots

with Potato-Turnip Mash & Balsamic Salad

25 minKid Friendly • Calorie Smart • Under 40g carbs • Over 30g protein

Quick Moroccan Salmon & Garlic Yoghurt

with Gourmet Garden Parsley & Carrot Wholemeal Couscous

20 minAir Fryer Friendly • Over 30g protein • Climate Superstar

Creamy Chermoula Chickpea & Pumpkin Soup

with Coriander

35 minPlant Based • Calorie Smart • Climate Superstar

Indian Lentil & Veggie Curry Pie

with Potato Mash & Mustard Seed Topping

40 minCalorie Smart • Veggie • Climate Superstar

Mexican Black Bean Burrito Bowl

with Spinach Salsa, Rapid Rice & Sour Cream

25 minVeggie • Spicy • Climate Superstar

ALTERNATIVE PROTEIN

Plant-Based Burger & Smokey Fries

with Parsley 'Mayo' & Caramelised Onion

30 minPlant Based

New

Easy Homestyle Beef & Corn Chilli

with Rice, Veggies & Sour Cream

20 minKid Friendly

New

Sticky Teriyaki Pork & Pea Pod Slaw

with Rapid Rice & Peanuts

20 min

Roast Beef Sirloin & Pesto Butter Sauce

with Lemony Greens & Herby Roast Sweet Potato Rounds

35 minOver 30g protein • Calorie Smart • Under 40g carbs

Argentinian-Style Sirloin Tip & Chimichurri

with Fetta Roast Veggies & Hasselback Potatoes

40 minOver 30g protein • Calorie Smart • Under 40g carbs

Cauliflower & Lentil Aloo Gobi

with Toasted Tortillas & Coriander

35 minVeggie • Climate Superstar

Thai-Style Seared Beef Rump & Slaw

with Coconut Ginger Lemongrass Sauce

20 minOver 30g protein • Calorie Smart • Over 40g protein

Crumbed Basa & Cos Salad Tacos

with Dill Parsley Mayo & Pickled Onion

15 minAir Fryer Friendly • Kid Friendly • Climate Superstar

New

Loaded Beef Brisket & Veggie Pie

with Cheesy Mashed Potato Top

40 minKid Friendly • Over 30g protein

HelloHero: BBQ Baked Beans & Garlic Bread

with Cheddar Cheese

40 minVeggie • Climate Superstar

Fast & Fancy

Bacon Beef Ragu & Spinach-Ricotta Tortellini

with Gourmet Garden Basil

15 minKid Friendly

HelloHero: Honey-Soy Pork Meatballs

with Ponzu & Peanut Pea Pod Slaw

25 minAir Fryer Friendly • Kid Friendly • Over 30g protein • Calorie Smart • Under 40g carbs

Next-Level Tacos

Firecracker Prawn & Chorizo Tacos

with Tomato Relish, Cos Salad & Sour Cream

30 minSpicy

HelloHero: Pesto-Crusted Chicken & Potato Chunks

with Rainbow Salad

25 minKid Friendly • Over 30g protein • Calorie Smart • Under 40g carbs • Climate Superstar

HelloHero: Garlic-Glazed Roast Lamb Rump

with Creamy Slaw & Crispy Shallots

40 minOver 30g protein • Calorie Smart • Under 40g carbs

Takeaway Faves

HelloHero: Mild North Indian Butter Chicken

with Spinach, Peanut Rice & Garlic Tortillas

30 minKid Friendly

Feel-Good Takeaway

Mild Thai Red Chicken Curry & Rice

with Asian Greens & Zucchini

30 minOver 30g protein

HelloHero: Creamy Bacon & Mushroom Penne

with Tomato Salad & Parmesan

15 minKid Friendly

Beef Eye Fillet & Sticky Rosemary Sauce

with Parmesan Potatoes & Garlic Veggies

30 minOver 30g protein • Calorie Smart • Under 40g carbs

Mediterranean

Lemon & Parsley Prawn Risotto

with Veggies

40 minCalorie Smart

Glazed Plum Tofu & Asian Greens Stir-Fry

with Garlic Rice & Crispy Shallots

30 minPlant Based

Bao Bonanza

Roast Pork Belly Bao Buns & Hoisin Sauce

with Corn Cob & Spring Onion Butter

50 min

Honey Roasted Pumpkin & Creamy Leek Risoni

with Gourmet Garden Basil & Fetta

35 minVeggie • Climate Superstar

Steak Night

Porterhouse Steak & Sticky Thyme Glaze

with Cheesy Roast Potato Rounds & Deluxe Ranch Salad

40 minOver 30g protein

New

Quick Korean-Style Pulled Pork Sub & Creamy Slaw

with Corn Cob & Sriracha

15 min

Mediterranean

Barramundi & Zesty Veggie Wholemeal Couscous

with Dill-Parsley Mayonnaise

20 minOver 30g protein • Calorie Smart • Climate Superstar

Skill Up

Homemade Pork Croquettes & Quick Gravy

Take your cooking skills to the next level!

30 min

Pasta Perfection

Beef Brisket Ragu Lasagne & Orange Salad

with Gourmet Garden Parsley

45 minKid Friendly

New

Pork Banh Mi-Style Burger

with Fries, Slaw & Pickled Cucumber

30 min

New

Moroccan-Spiced Lamb & Pilaf Rice

with Greek-Style Yoghurt

30 minOver 30g protein

Feel-Good Takeaway

Quick Asian-Style Chicken Noodle Stir-Fry

with Green Beans

25 minKid Friendly • Over 30g protein • Climate Superstar

Skill Up

Indian-Spiced Chicken & Chickpea Pancakes

Take your cooking skills to the next level!

40 min

New

Nourishing Cauliflower Pearl Couscous Bowl

with Basil Pesto & Herby Mayo

35 minVeggie • Climate Superstar

Kid's Kitchen

Cheeseburger Beef Meatball Tacos

with Cos Salad & Burger Sauce

30 minKid Friendly

Fast & Fancy

Ultimate Beef & Caramelised Bacon Sub

with Creamy Pesto Dressing & Cucumber Salad

20 min

Golden Prawn Wontons & Corn Rice

with Quick-Prep Garlic Veggies & Crispy Shallots

15 min

Recipe archive

Check out our cookbook!