Menu for Aug 09 - 15

Taste of India

Tandoori Crumbed Chicken & Garden Salad

with Wedges & Coconut Sweet Chilli Mayo

25 minHigh Protein • Kid Friendly

Vietnamese-Style Pork Bowl

with Corn Slaw & Crispy Shallots

30 minHigh Protein

Smokey Fetta Corn Cob & Mexican Rice

with Coriander

30 minVegetarian • Veggie • Spicy

Speedy Beef Fajita Salad Bowl

with Avocado & Smokey Aioli

20 minUnder 30g carbs • Calorie Smart • Under 40g carbs • Spicy

Popular Picks

Bacon & Mushroom Spaghetti Boscaiola

with Garlic Bread

25 minKid Friendly

Popular Picks

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

30 min

Popular Picks

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

25 minUnder 30g carbs • Kid Friendly • Calorie Smart • Under 40g carbs

Popular Picks

Quick Caribbean-Spiced Chicken Tacos

with Tomato & Corn Salsa

25 minKid Friendly

Popular Picks

Vietnamese-Style Pork & Garlic Rice

with Veggies, Fried Egg & Peanuts

25 minKid Friendly

Eat the Rainbow

Classic Pork Meatball Pasta Bowl

with Rainbow Sprout Toss

30 minFamily • Kid Friendly

Taste of India

Tandoori Lamb Meatballs & Veggie Couscous

with Yoghurt & Baby Spinach

45 min

Highest Rated

Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

30 minUnder 30g carbs • Kid Friendly • Calorie Smart • Under 40g carbs

Highest Rated

Asian BBQ Pork Noodle Soup

with Baby Broccoli & Baby Spinach

25 min

Homey Pork Sausages & Cauli-Potato Mash

with Caramelised Onion Gravy, Greens & Almonds

30 minKid Friendly

15-MIN MEAL

Fast Tex-Mex Beef & Cheddar Tacos

with Slaw & Celery Salsa

15 minKid Friendly

New

Smokey Chicken Tenders & Hot Honey Salad

with Bambino Brussels Sprouts & Wedges

30 minCalorie Smart • Under 40g carbs

Sweet Chilli Chicken Burger

with Spiced Sweet Potato Fries & Garlic Aioli

35 minKid Friendly

Cheesy Beef-Pork & Bacon Nachos

with Avo & Sour Cream

30 minAir Fryer Friendly • Kid Friendly

Quick Sticky Sweet Chilli Pork Slaw Bowl

with Peanuts & Pickled Cucumber

25 minHigh Protein • Calorie Smart • Under 40g carbs

Taste of India

Cauliflower & Lentil Aloo Gobi

with Toasted Tortillas & Coriander

35 minChef's Choice • Vegetarian • Veggie

Nonna's Bacon & Zucchini Risotto

with Basil Pesto

45 minKid Friendly

Green & Lean

Seared Beef Rump & Salsa Verde

with Charred Lemony Veggies

25 minUnder 30g carbs • Calorie Smart • Under 40g carbs

Double Protein

Ultimate Chicken & Bacon Pot Pie

with Filo Pastry & Salad

40 minHigh Protein • Kid Friendly

Highest Rated

Peri-Peri Pork Steaks & Corn Rice

with Steamed Veggies & Garlic Aioli

25 minKid Friendly

15-MIN MEAL

Express Teriyaki Beef Donburi Bowl

with Japanese Sesame Salad & Pickled Ginger

15 minHigh Protein • Kid Friendly

Unique Flavours

Crispy Prosciutto & Cherry Tomato Gnocchi

with Garlic Bread & Rocket Salad

35 min

ALTERNATIVE PROTEIN

Plant-Based Patty & Onion Gravy

with Potato Mash & Mustard Veggies

35 minCalorie Smart • Under 40g carbs

Takeaway Faves

Haloumi & Caramelised Onion Burger

with Pre-Cut Potato Fries & Creamy Pesto

30 minVegetarian • Veggie

Chermoula Chickpea & Pumpkin Soup

with Kale & Coriander

35 min

Easy Kids Dinner

Rustic Beef Fettuccine Bolognese

with Parmesan Cheese

20 minKid Friendly

Clawsome Chicken Fingers & Potato Fries

with Garden Salad & BBQ Mayo

35 minFamily • Kid Friendly

Hearty Pork & Rosemary Pie

with Parmesan Mash Topping

40 minUnder 30g carbs • Kid Friendly

Premium Ingredient

Premium Eye Fillet & Dauphinoise Potatoes

with Nutty Green Bean Salad & Pepper Sauce

40 minHigh Protein

Easy Kids Dinner

No Fuss Hoisin Chicken & Cos Salad Tacos

with Garlic Aioli Drizzle

25 minKid Friendly

New

Warm Beetroot, Brie & Crouton Salad

with Garlic Chilli Oil & Flaked Almonds

40 minVegetarian • Chef's Choice • Veggie

Prepped ingredients

Herby Pork & Caramelised Onions

with Pesto Roast Veggie Toss

30 min

New

Crumbed Tofu & Bambino Brussels Sprouts

with Rice, Sesame Dressing & Chilli Pickles

25 minVegetarian • Veggie

Double Protein

Teriyaki Chicken & Vegetable Gyoza Bento

with Rice, Sesame Salad & Japanese Dressing

35 min

Honey-Glazed Salmon & Spiced Couscous

with Veggie Toss & Fetta Yoghurt

25 minAir Fryer Friendly • High Protein

Highest Rated

Easy Aussie Chicken & Veggie Medley

with Baby Spinach Leaves & Mustard Mayo

35 minUnder 30g carbs • Kid Friendly • Calorie Smart • Under 40g carbs

Skill Up

Cantonese-Style Steamed Barramundi

Take your cooking skills to the next level!

30 minCalorie Smart

Premium Ingredient

Loaded Silverbeet & Cream Cheese Tart

with Roasted Cherry Tomatoes & Rocket

45 minVegetarian • Veggie

Takeaway Faves

Sesame Honey Prawns & Veggies

with Garlic Rice

30 min

Highest Rated

Super Quick Beef & Gherkin Relish Burger

with Mustard Mayo & Buttery Corn Cob

15 minKid Friendly

Green & Lean

Seared Pork Steak & Zingy Green Salad

with Lime & Sweet Chilli Dressing

20 minUnder 30g carbs • Calorie Smart • Under 40g carbs

Premium Twist

Chimichurri & Paprika Steak Sandwich

with Cheesy Fries

30 min

Eat the Rainbow

Crumbed Fish & Sweet Potato Chips

with Veggie Sticks & Tartare Sauce

30 minFamily • Kid Friendly

Beef Brisket & Aromatic Sauce

with Spinach Rice & Salsa

30 minKid Friendly

Crumbed Chicken Katsudon & Herby Omelette

with Japanese Slaw & Pickled Ginger

30 minAir Fryer Friendly

Taste of India

Mumbai Prawn & Coconut Curry

with Crushed Peanuts & Jasmine Rice

35 min

15-MIN MEAL

Leek & Spinach Speedy Spaghetti Alfredo

with Lemon & Chilli

20 minVegetarian • Veggie

Premium Ingredient

Deluxe Pork & Roast Pumpkin Ravioli

with Cucumber-Rocket Salad

20 min

Beef Rump & Chilli Garlic Oil

with Ginger-Soy Veggie Stir-Fry

25 minUnder 30g carbs • Calorie Smart • Under 40g carbs

15-MIN MEAL

Seared Chicken & Mushroom Sauce

with Cheesy Potato Mash & Capsicum Salad

15 minHigh Protein

Build your own plate

Loaded Beef Burrito Bowl Bar

with Guacamole, Sour Cream & Cheese

35 minFamily

New

Honey Paneer & Mumbai Potato Salad

with Mint & Garlic Yoghurt

30 minVegetarian • Veggie

New

Garlicky Chicken & Nutty Salad

with Roast Potatoes & Garlic Aioli

30 minHigh Protein • Under 40g carbs • Calorie Smart

Crumbed Haloumi & Brussels Sprout Toss

with Creamy Pesto Dressing & Pepitas

40 minVegetarian • Chef's Choice • Veggie

Ready to Heat

Naked Chicken & Black Bean Burrito Bowl

with Spiced Corn Rice

Ready to Heat

Seared Chicken & Honey Mustard Glaze

with Herby Pumpkin, Potato & Carrot Toss

Ready to Heat

Savoury Chicken & Chorizo Fusilli

with Creamy Sundried Tomato Sauce

Takeaway Faves

Garlic & Herb Charred Chicken

With Oregano Fries, Greek Salad & Herby Mayo

35 minUnder 30g carbs • Kid Friendly • Calorie Smart • Under 40g carbs

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