Menu for Sep 05 - 11

Peri-Peri Chicken & Ranch Potato Toss

with Charred Corn Slaw

25 minKid Friendly • Under 30g carbs

Sweet Chilli Beef Noodle Stir-Fry

with Sautéed Green Beans & Carrot

25 min

Swift Bacon & Pesto Parmesan Fusilli

with Cherry Tomato Salad

25 minKid Friendly

Korean-Style Beef Bulgogi & Garlic Rice

with Stir-Fried Veggies

30 minKid Friendly

Aussie Chicken & Cheesy Broccoli Trees

with Chat Potatoes & Gravy

30 minKid Friendly • Under 30g carbs

Green & Lean

Lemon Pepper Salmon & Sautéed Greens

with Kale & Honey Drizzle

20 minUnder 30g carbs • BBQ Friendly

15-MIN MEAL

Mushroom & Semi-Dried Tomato Fasta Pasta

with Spinach & Parmesan Cheese

15 minPre-Prepped • Veggie

Goat Cheese & Red Pesto Spaghetti

with Caramelised Cherry Tomatoes & Olives

25 minVeggie

Middle East

Quick Spiced Chickpea & Jewelled Slaw Pitas

with Babaganoush, Fetta & Yoghurt

15 minPre-Prepped • Veggie

Easy Sticky Garlic Beef Tacos

with Cucumber Sticks, Corn & Pickled Onion

20 minKid Friendly

Build your own plate

Sweet Soy Chicken & DIY Sushi Rice Station

with Avocado, Pickled Carrot & Sesame Dressing

30 min

Father's Day

Sticky Charred Chicken & Citrus Salad

with Grilled Zucchini & Parsley Crushed Potatoes

30 minBBQ Friendly

Premium Ingredient

Luxe Lamb Rump & Dauphinoise Potatoes

with Sautéed Greens & Béarnaise Sauce

40 minUnder 30g carbs

Double Protein

Gochujang Chicken Bao & Bacon Potato Salad

with Pea Pod Slaw

35 min

Garlicky Pumpkin & Veggie Pearl Couscous

with Plant-Based Pesto & Pine Nuts

30 minVeggie

Father's Day

Grilled Beef Steak & Cheesy Jacket Potatoes

with Baby Broccoli, Sour Cream & Spring Onion

45 minBBQ Friendly • Under 30g carbs

Glazed Lean Beef Rissoles & Japanese Mayo

with Roast Sweet Potato & Garlicky Veggies

30 min

Premium Ingredient

Top Porterhouse Steak & Creamy Fetta Potatoes

with Honey-Mustard Glaze & Cherry Tomato Salad

25 minKid Friendly • Under 30g carbs

Satay-Spiced Tofu & Cherry Tomato Salad

with Peanut Dressing & Chilli

25 minUnder 30g carbs • Veggie

Premium Ingredient

Beef Cheek, Bacon & Mushroom Bourguignon Pie

with Potato Mash & Garlicky Baby Broccoli

40 min

Sweet Chilli-Ginger Chicken & Garlic Rice

with Capsicum & Asian Greens

30 minKid Friendly

Premium Ingredient

Classic Roast Lamb & Sweet Potato Wedges

with Fetta-Topped Garden Salad

45 minUnder 30g carbs

Herby Beef Meatball & Basil Pesto Risoni

with Parmesan Cheese

35 minKid Friendly

Kid's Kitchen

Fish Shop Crumbed Basa Sandwich

with Seasoned Sweet Potato Fries

30 min

Premium Ingredient

Ultimate Chipotle Beef Brisket & Avo Bowl

with Rapid Rice, Mojo Verde & Sour Cream

20 min

Quick Prep Creamy Indian Chicken Curry

with Baby Broccoli & Garlic Rice

20 minKid Friendly

Double Protein

Rich Italian Beef & Bacon Lasagne

with Cheesy Bechamel & Pear Salad

1 hour

Honey Haloumi & Curried Potato Salad

with Pepitas, Mint & Yoghurt

30 minPre-Prepped • Veggie

Premium Ingredient

Tuscan Pancetta & Pumpkin Ravioli Feast

with Garlic Bread & Cherry Tomato Salad

30 min

Highest Rated

Sweet Chilli Chicken & Garlic Aioli Burger

with Spiced Sweet Potato Fries

35 minKid Friendly

Fast Fibre

Zesty Barramundi & Loaded Lentil Salad

with Fresh Veg, Basil Pesto & Lemon

20 minUnder 30g carbs

Quick Sweet-Soy Caramelised Pork Tacos

with Green Beans & Garlic Aioli

25 minKid Friendly

Super High Protein

Mediterranean Salmon & Roast Veggie Salad

with Olives & Garlic Yoghurt

30 min

Chicken Jägerschnitzel & Dijon Mushroom Sauce

with Potato Mash & Steamed Veggies

30 minPre-Prepped

Khachapuri-Inspired Bacon & Egg Flatbreads

With Mozzarella & Lemony Cherry Tomato Salad

15 min

Build your own plate

Smokey Chicken Churrasco Tortilla Station

with Fries, Charred Corn & Peri-Peri Sauce

25 minKid Friendly

Garlic & Herb Charred Chicken

With Oregano Sweet Potato Fries & Greek Salad

35 minUnder 30g carbs

Satay Beef & Garlicky Spring Onion Rice

with Veggie Stir-Fry

25 min

Warming Prawn Dumpling Noodle Soup

with Asian Greens & Ginger-Chilli Oil

25 min

Caramelised Onion & Fetta-Topped Pork

with Mash & Steamed Broccoli

30 min

Double Protein

Premier Prawn & Chorizo Paella

with Apple-Rocket Salad

50 min

Plant-Based Black Bean Loaded Enchiladas

with Corn Salsa & Smashed Avo

30 minVeggie

Popular Picks

Stacked Cheesy Beef Jacket Potatoes

with Cherry Tomato Salad & Sour Cream

40 minKid Friendly

Popular Picks

Korean Crumbed Chicken & Kimchi Burger

with Hand-Cut Fries, Slaw & Lime Chilli Mayo

35 min

Middle East

Fast Smokey Lamb & Harissa Aioli Flatbreads

with Cucumber Salad

15 minPre-Prepped

Trending Prawn & Fragrant Broth Rice Bowl

with Blistered Pea Pods & Spring Onion

20 min

Father's Day

Crispy Pork Belly & Hasselback Sweet Potato

with Apple-Green Bean Salad & Maple Dressing

35 min

15-MIN MEAL

Herby Chicken & Veggie Speedy Spaghetti

with Cherry Tomatoes & Parsley

15 minPre-Prepped • Kid Friendly

Middle East

Sticky Spiced Chicken & Pita Chips Salad

with Golden Goddess Dressing & Babaganoush

25 min

Highest Rated

Pork Schnitzel & Sweet Sriracha Drizzle

with Slaw & Garlic Aioli

25 minUnder 30g carbs

15-MIN MEAL

Taiwanese-Style Pork & Quick Prep Veg Bowl

with Microwavable Rice & Crushed Peanuts

15 minPre-Prepped

Double Protein

"Marry Me" Chicken & Bacon Chat Potatoes

with Semi-Dried Tomato Sauce & Lemon Garlic Greens

35 minUnder 30g carbs

Double Protein

Grand Glazed Chicken & Pancetta Greens

with Pre-Prepped Parmesan Mash & Lemon

15 minKid Friendly

Premium Twist

Spinach, Fetta & Ricotta Stuffed Capsicums

with Chat Potatoes & Balsamic Cucumber Salad

40 minVeggie

Premium Ingredient

Abuela's Glazed Roast Beef & Fetta Veggies

with Tomato Salsa & Hasselback Potatoes

40 min

Highest Rated

Zingy Lemon Pepper Chicken Pita Pockets

with Potato Wedges & Tomato Salad

30 min

Smoked Ham & Charred Pineapple Pita Pockets

with Wedges, Caramelised Onion & Cos

30 minKid Friendly

15-MIN MEAL

Zero Fuss Beef, Beetroot & Onion Burger

with Corn Chips, BBQ Sauce & Aioli

15 minPre-Prepped

Middle East

Fattah-Inspired Beef & Chickpea Bowl

with Pita Chips, Garlic Yoghurt & Buttery Almonds

25 min

Popular Picks

Oven-Baked Cheesy Chicken Parmigiana

with Sweet Potato Fries & Garden Salad

45 minKid Friendly

Popular Picks

Aussie-Spiced Chicken & Parmesan Mash

with Veggies & Creamy Pesto Sauce

35 minKid Friendly • Under 30g carbs

Popular Picks

Sticky Miso Beef & Green Bean Stir-Fry

with Rice & Pickled Chilli

20 minKid Friendly

Highest Rated

Umami Beef & Veggie Mie Goreng

with Fried Egg & Crispy Shallots

25 min

Middle East

Express Harissa Lamb & Chickpea Stew

with Jewelled Couscous & Spinach

15 minPre-Prepped

Popular Picks

Quick BBQ Pulled Pork Burger

with Creamy Slaw & Corn Cob

15 minKid Friendly • Pre-Prepped

Baked Bacon & Flat Mushroom Risotto

with Semi-Dried Tomatoes & Salad

40 minKid Friendly

Highest Rated

Mumbai-Spiced Butter Chicken & Garlic Rice

with Green Beans & Mango Chutney

25 minKid Friendly

15-MIN MEAL

Quickest Tom Kha Chicken & Rice Noodle Soup

with Asian Veggies & Tom Yum Paste

15 minPre-Prepped

Ready to Heat

Loaded Chicken & Ham Fettuccine Carbonara

with Cheesy Garlic Sauce

Ready to Heat

Supreme Chicken & Sundried Tomato Sauce

with Creamy Mash & Carrot Sticks

Ready to Heat

Homestyle Roast Chicken & Bacon-Cabbage Mash

with Veg & Gravy

Roast Beef Brisket & Sticky Onion Sauce

with Sweet Potato Fries & Garden Salad

35 minKid Friendly

Middle East

Shakshuka-Style Fetta & Eggplant Bake

with Flatbreads, Coriander & Lemon

30 minVeggie

Veggie Potstickers & Sesame-Miso Wombok Salad

with Garlic Oil & Wasabi Peas

25 minVeggie • Under 30g carbs

Feel-Good Takeaway

Prawn Singaporean Noodles & Veg Stir-Fry

with Asian Greens & Spring Onion

25 min

Takeaway Faves

Crumbed Satay Chicken Burger

with Carrot Ribbon Salad & Potato Fries

30 min

Mozzarella-Cauli Bites & Garden Salad Bowl

with Sweet Potato Fries & Chilli Jam

30 minVeggie

New & Trending

Crispy Gnocchi & Bacon Caesar Salad

with Cherry Tomatoes, Parmesan Cheese & Parsley

20 min

Flavour Trends

Swicy Chorizo & Hot Pineapple Salsa Tacos

with Mashed Avo & Chipotle Mayo

15 minPre-Prepped

Prepped ingredients

Cheesy Chorizo & Broccoli Pesto Pasta Bake

with Spinach & Cheddar Cheese

35 minPre-Prepped

15-MIN MEAL

Shortcut Spiced Chicken & Corn Chip Salad

with Cherry Tomatoes & Smokey Aioli

15 minKid Friendly

Herby Garlic Chicken & Carrot Couscous

with Cherry Tomatoes, Yoghurt & Mint

25 min

New & Trending

Prosciutto & Hot Honey Pita Plate

with Soft-Boiled Eggs, Ricotta & Olives

10 min

Recipe archive Check out our cookbook!