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Menu for Dec 13 - 19

Herby Chicken & Almond Crumb Sprinkle

Herby Chicken & Almond Crumb Sprinkle

with Sesame Pumpkin & Beetroot Salad
30 minAir Fryer Friendly • Under 30g carbs • Calorie Smart • Under 40g carbs
Prosciutto & Summer Veg Crudité Board
Festive Platter

Prosciutto & Summer Veg Crudité Board

with Garlic-Butter Pita & Goat Cheese
20 min
Mini Cheeseburger Rissoles & Fries
Eat the Rainbow

Mini Cheeseburger Rissoles & Fries

with Fresh Veggies & Burger Sauce
30 minKid Friendly
Parmesan-Stuffed Beef Rissoles

Parmesan-Stuffed Beef Rissoles

with Warm Pesto Potatoes & Sweet Walnut Salad
25 minKid Friendly
Spiced Mini Beef Baubles
Festive Platter

Spiced Mini Beef Baubles

with Sweet & Savoury Glaze
30 min
Smashed Beef Cheeseburger & Chilli Relish
Highest Rated

Smashed Beef Cheeseburger & Chilli Relish

Take your cooking skills to the next level!
30 minKid Friendly
Shortcut Seared Chicken & Potato Mash
15-MIN MEAL

Shortcut Seared Chicken & Potato Mash

with Capsicum Salad & Honey Mustard Sauce
15 minHigh Protein • Calorie Smart • Under 40g carbs
Crumbed Chicken Katsudon & Herby Omelette
Takeaway Faves

Crumbed Chicken Katsudon & Herby Omelette

with Japanese Slaw & Pickled Ginger
30 minAir Fryer Friendly
Pork Sausage Sizzle & Sautéed Onions
Easy Kids Dinner

Pork Sausage Sizzle & Sautéed Onions

with Fries, Slaw & Tomato Relish
30 minKid Friendly
Salmon & Cheesy Potato-Stuffed Galette
FANCY FESTIVE

Salmon & Cheesy Potato-Stuffed Galette

with Fetta Crumble & Cherry Tomato Salad
40 min
Cheat’s Ultimate Chicken Alfredo Pappardelle
Premium Twist

Cheat’s Ultimate Chicken Alfredo Pappardelle

with Herby Garlic Bread & Side Salad
35 min
Mediterranean Chicken & Zesty Potato Wedges
Unique Veggie

Mediterranean Chicken & Zesty Potato Wedges

with Pickled Radish, Fetta & Heirloom Tomato Salad
30 minCalorie Smart
Two Cheese Pull-Apart Christmas Tree
Festive Side

Two Cheese Pull-Apart Christmas Tree

with Thyme & Spring Onion Tinsel
30 min
Golden Baked Parmesan Polenta Slice
Festive Side

Golden Baked Parmesan Polenta Slice

with Chutney-Bacon Jam & Spring Onion Sprinkle
40 min
Chicken Korma Curry & Garlic Tortillas Feast
Premium Twist

Chicken Korma Curry & Garlic Tortillas Feast

with Tomato-Ginger Green Beans & Peanuts
35 min
Speedy Sticky Korean Chicken Tacos
Highest Rated

Speedy Sticky Korean Chicken Tacos

with Creamy Slaw & Gochujang
15 minKid Friendly
Paprika Chicken & Smokey White Bean Stew
Fast Fibre

Paprika Chicken & Smokey White Bean Stew

with Capsicum & Baby Spinach
20 minCalorie Smart
Oven-Baked Pork Belly & Pumpkin Salad
Prepped ingredients

Oven-Baked Pork Belly & Pumpkin Salad

with Japanese-Style Dressing
45 min
Sweet & Smokey Pork Island-Style Burger

Sweet & Smokey Pork Island-Style Burger

with Rainbow Slaw & Fries
25 minPre-Prepped • Kid Friendly
Prawn Singapore-Style Egg Noodles
Highest Rated

Prawn Singapore-Style Egg Noodles

with Veggies & Spring Onion
30 minCalorie Smart
Crunchy Fish Dippers & Rainbow Veggie Fries
Eat the Rainbow

Crunchy Fish Dippers & Rainbow Veggie Fries

with Garlic Aioli
31 minKid Friendly
Beef & Cherry Tomato Speedy Spaghetti
Highest Rated

Beef & Cherry Tomato Speedy Spaghetti

with Pre-Prepped Veg & Parmesan Cheese
15 minKid Friendly
Barramundi & Zesty Olive Couscous Salad

Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt
25 minAir Fryer Friendly • Calorie Smart
Tender Beef Tagliata & Basil Pesto Spread
Festive Platter

Tender Beef Tagliata & Basil Pesto Spread

with Parmesan Confetti & Rocket
15 min
Pulled Pork & Bean Carnitas Quesadillas
Double Protein

Pulled Pork & Bean Carnitas Quesadillas

with Jalapeño Guacamole & Sour Cream
40 minSpicy
Deluxe Herb-Crusted Chicken & Bacon Greens
Double Protein

Deluxe Herb-Crusted Chicken & Bacon Greens

with Parmesan Mash & Creamy Garlic Sauce
40 min
Seared Beef & Balsamic Green Bean Salad

Seared Beef & Balsamic Green Bean Salad

with Parmesan & Wholegrain Mustard
25 minUnder 30g carbs • BBQ Friendly • Calorie Smart • Under 40g carbs • One Pot Wonder
Honey-Soy Salmon & Seeded Roast Pumpkin

Honey-Soy Salmon & Seeded Roast Pumpkin

with Cucumber-Tomato Salad
30 minUnder 30g carbs • Calorie Smart • Under 40g carbs
Chargrilled Lamb & Kofta Pockets
Highest Rated

Chargrilled Lamb & Kofta Pockets

with Charred Capsicum Salad & Garlic Yoghurt
30 min
Rustic Chorizo & Semi-Dried Tomato Pasta
Takeaway Faves

Rustic Chorizo & Semi-Dried Tomato Pasta

with Zucchini & Parmesan
20 minKid Friendly
Seared Beef & Fetta Pita Pockets
Easy Kids Dinner

Seared Beef & Fetta Pita Pockets

with Hand-Cut Fries
30 minKid Friendly
Pesto Heirloom Tomato & Brie Christmas Wreath
Festive Platter

Pesto Heirloom Tomato & Brie Christmas Wreath

with Asparagus & Honey-Lemon Dressing
20 min
Cheesy Beef & Creamy Aioli Burger
Popular Picks

Cheesy Beef & Creamy Aioli Burger

with Sweet Potato Fries & Sticky Onions
30 min
Herby Chicken Burger & Sweet Potato Fries

Herby Chicken Burger & Sweet Potato Fries

with Caramelised Onion & Mayo
35 minKid Friendly
Asian Plant-Based Crumbed Chick'n Tacos
15-MIN MEAL

Asian Plant-Based Crumbed Chick'n Tacos

with Creamy Celery Slaw & Crispy Shallots
15 minVeggie
One-Pot Chipotle Black Bean & Veg Chilli
Leftover Friendly

One-Pot Chipotle Black Bean & Veg Chilli

with Avocado Crema & Cheese
35 minOne Pot Wonder
Creamy Chicken & Broccoli Fasta-Pasta
Leftover Friendly

Creamy Chicken & Broccoli Fasta-Pasta

with Parmesan Cheese
15 min
Baked Spiced Beef Meatball Curry
Takeaway Faves

Baked Spiced Beef Meatball Curry

with Broccoli-Cauliflower Rice
40 min
Aussie Pork & Apple Sausage Rolls

Aussie Pork & Apple Sausage Rolls

with Rainbow Fries & BBQ Sauce
50 minKid Friendly
Hearty Bacon & Mushroom Filo Pie

Hearty Bacon & Mushroom Filo Pie

with Zucchini & Potato
45 minKid Friendly
Very Merry Roast Lamb & Cranberry Walnut Sauce
FANCY FESTIVE

Very Merry Roast Lamb & Cranberry Walnut Sauce

with Baby Broccoli & Chat Potato
40 min
Fuss-Free Thai Red Chickpea & Veggie Curry
15-MIN MEAL

Fuss-Free Thai Red Chickpea & Veggie Curry

with Rapid Rice & Coriander
15 min
Sticky Tofu Bites & Sesame Sriracha Slaw

Sticky Tofu Bites & Sesame Sriracha Slaw

with Mixed Leaves & Crushed Peanuts
20 minUnder 30g carbs • Calorie Smart • Under 40g carbs
Bean-Lentil Patty & Beetroot Relish Burger

Bean-Lentil Patty & Beetroot Relish Burger

with Herby Fries & Mustard 'Aioli'
30 min
Golden Chicken & Creamy Pepper Sauce
Popular Picks

Golden Chicken & Creamy Pepper Sauce

with Veggies & Sweet Potato Mash
30 minKid Friendly • Calorie Smart
Crumbed Sweet Soy Pork Bento Bar
Build your own plate

Crumbed Sweet Soy Pork Bento Bar

with Cheat's Sushi Rice & Golden Curry Sauce
35 minKid Friendly
Tandoori Crumbed Chicken & Garden Salad

Tandoori Crumbed Chicken & Garden Salad

with Sweet Potato Wedges & Coconut Sweet Chilli Mayo
25 minHigh Protein • Kid Friendly
Sweet Soy Pork & Crunchy Noodles

Sweet Soy Pork & Crunchy Noodles

with Pea Pods & Spinach Slaw
15 minHigh Protein • Kid Friendly
Festive Beef & Jolly Jewelled Cranberry Salad
Festive Main

Festive Beef & Jolly Jewelled Cranberry Salad

with Roasted Potatoes & Honey Mustard Sauce
35 min
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