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Sweet Soy Double Plant-Based Mince & Zesty Rice

Sweet Soy Double Plant-Based Mince & Zesty Rice

with Asian Veggies, Sriracha & Sesame Dressing
4.0(20)
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Calories
787 kcal
Protein
45g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Jasmine Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1 packet

Sriracha

(Contains: Soy, May contain traces of allergens;)

3

Garlic

1

Spring Onion

1 packet

Pea Pods

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, May contain traces of allergens, Sesame, Soy, Milk, Wheat;)

1

Zucchini

400 g

Plant-Based Mince

1

Lime

Not included in your delivery

1 drizzle

olive oil

1 cup

water

1 tsp

soy sauce

(Contains: Gluten, May contain traces of allergens, Soy;)

1 tsp

honey

Calories787 kcal
Energy (kJ)3290 kJ
Fat28.8 g
of which saturates8.8 g
Carbohydrate79 g
of which sugars11.3 g
Dietary Fibre33.9 g
Protein45 g
Sodium1720 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Make the garlic rice
1

• Finely chop garlic. 
• In a medium saucepan, heat a drizzle of olive oil
over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. 
Add jasmine rice, the water and a generous 
pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Get prepped
2

• Meanwhile, roughly chop Asian greens. 
• Thinly slice spring onion.
• Zest lime to get a pinch and slice into wedges. 
• Trim pea pods.
• Slice zucchini into thin half-moons.
• In a small bowl, combine the soy sauce, honey
and a splash of water. Set aside. 

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• Cook zucchini and pea pods, tossing until 
tender, 4-5 minutes. 
• Add Asian greens and cook until wilted, 
1-2 minutes. Transfer to a bowl and season with 
salt and pepper to taste. 


TIP: Add a dash of water to the pan to help speed up 
the cooking process. 

Cook the mince
4

• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook plant-based mince, breaking up with a 
spoon, until just browned, 4-5 minutes. 

Bring it all together
5

• To the pan, add the remaining garlic and cook 
until fragrant, 1 minute.
• Add honey-soy mixture and cooked veggies, 
tossing to combine, 1 minute.
• Remove pan from heat, then add a generous 
squeeze of lime juice. Season to taste.
• To the rice, add lime zest, stirring to combine. 


TIP: Seasoning is key in this dish, so taste and 
season with more salt and pepper if needed.

Finish & serve!
6

• Divide zesty rice and sweet soy plant-based 
mince stir-fry between bowls. 
• Drizzle over sriracha and sesame dressing. 
• Garnish with spring onion and serve with any 
remaining lime wedges. Enjoy! 


TIP: Sriracha is slightly spicy, use less if you're 
sensitive to heat.

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