Our fluffy, pre-prepped cauli rice is the best alternative when you want to keep the carbs in check. Together with juicy chicken thigh chunks and crisp veggies, the creamy chermoula coconut sauce has the perfect base to soak all up!

Our fluffy, pre-prepped cauli rice is the best alternative when you want to keep the carbs in check. Together with juicy chicken thigh chunks and crisp veggies, the creamy chermoula coconut sauce has the perfect base to soak all up! This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

When you want to keep the carbs (and cook-time!) down, swap rice for our fluffy, pre-prepped cauli rice. Together with the juicy beef strips and crisp veggies, it soaks up the slightly sweet and zingy stir-fry sauce like a treat. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

When you want to keep the carbs (and cook-time!) down, swap rice for our fluffy, pre-prepped cauli rice. Together with the juicy pork strips and crisp veggies, it soaks up the slightly sweet and zingy stir-fry sauce like a treat. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Leave it up to chorizo to do the heavy lifting in this carb smart dish that’s big on flavour and scant on effort. Tray baking veggies, then topping with this feisty Spanish sausage ensures maximum flavours that all end up in your mouth! Serve with cauliflower rice and garlic yoghurt to round out this winner dinner. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Pop some colourful veg in the oven, whip up a simple yet tasty sauce, sear some chicken thighs with our garlic and herb seasoning and you'll have a delight of a dinner. We've swapped rice with our fluffy, pre-prepped cauli rice to keep the flavour up and the carbs down. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

When you want to keep the carbs (and cook-time!) down, swap rice for our fluffy, pre-prepped cauli rice. Together with the juicy pork strips and crisp veggies, it soaks up the slightly sweet and zingy stir-fry sauce like a treat. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Make something different for dinner with this moreish Moroccan-inspired dish. Together with the sweet currants, the paprika, cumin and turmeric in our chermoula spice blend transforms the beef mince into something sublime. We've kept the carbs down for you by swapping out rice for fluffy cauliflower rice. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Jazz up juicy corn fritters by lacing the mixture with our Mumbai spice blend and a sprinkle of Cheddar. Serve with a brown mustard seed-adorned potato and cauliflower toss, plus a creamy, refreshing mint yoghurt and you'll have turned a breakfast dish into a delightful dinner. This recipe is under 650kcal per serving.

Dig into this rich, creamy bake packed with tender cauliflower, al dente pasta and most importantly... a generous scattering of golden cheese! Team with some crispy, garlic ciabatta and a simple yet satisfying salad for a trio of dishes with something for everyone. We’ve replaced the fusilli in this recipe with orecchiette due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Couscous – the grain so nice they named it twice! Here we’ve added our favourite grain to work its magic in another delish bowl, paired with herby veggies and a dill-parsley sauce. You'll be at the bottom of the bowl in no time.

Be transported to a fragrant spice market with our aromatic and complex spice blends flavouring this simple and satisfying veggie option! Dive into some crisp filo pastry sitting atop a blend of tender veggies and red lentils that have soaked in all the rich saucy goodness of this delightful dish.

Short on inspiration and tired of soggy supermarket salads? We've dished up a cauliflower and veggie studded salad number, baked entirely in the oven. This one will truly warm you from the inside out, whilst still remaining light and bright! This recipe is under 650kcal per serving.

Cauliflower and lentils are truly the stars of tonight's dinner. Super saucy and seasoned with the best Mumbai flavours, you've got yourself the perfect base for dunking tasty naan into! This recipe is under 650kcal per serving.

Couscous – the grain so nice they named it twice! Here we’ve added our favourite grain to work its magic in another delish bowl, paired with Indian-spiced veggies and a Mumbai-laced sauce. This one is extra saucy and has proven to be the perfect consistency for everything to soak up! This recipe is under 650kcal per serving.

Biryani – the fragrant rice dish hailing from the Indian subcontinent – gets a twist with this vibrant vegetarian version. Complete the dish with roasted almonds and crispy shallots for crunch, yoghurt for creaminess and tang, and coriander for some zing - all of which complement the mildly spiced roast veg. Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!

Looking for a spud-free side for your pork steaks that's not just salad? Meet cauliflower cheese! The Parmesan-spiked sauce comes together with milk and minimal flour before being poured over the cauliflower. While it bakes in the oven, sear the herby pork, finish the glaze and you're very welcome. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Simple, easy and stunning - they are the buzzwords for tonight's dinner. Tender beef gets a rich rosemary sauce, classic mash gets a tasty upgrade with Parmesan cheese and a sprinkling of toasted almonds adds a fun twist to regular greens. One taste of this special meal and you'll be buzzing too! Each week, we search the country to source the best produce, with a focus on seasonality, quality, and variety. Due to the recent hot weather, this week's green beans were not up to our quality standards so we've replaced them with broccoli. Don't worry, the recipe will be just as delicious!

Biff! Bop! Blam! Hero Harissa to the rescue! We’ve dressed up cauliflower with a cape of this delicious paste - and what a superhero dinner it creates! Smashing chickpeas, conquering pumpkin, and backed up by it’s friends zesty lemon, herby parsley and cool yoghurt - you’ll be cheering for this scrumptious, spicy superstar all the way to the final bite.

Looking for a spud-free side for your pork steaks that's not just salad? Meet cauliflower cheese! The Parmesan-spiked sauce comes together with milk and minimal flour before being poured over the cauliflower. While it bakes in the oven, sear the herby pork, finish the glaze and you're very welcome. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Simple, easy and stunning - they are the buzzwords for tonight's dinner. Tender beef gets a rich rosemary sauce, classic mash gets a tasty upgrade with Parmesan cheese and a sprinkling of toasted almonds adds a fun twist to regular greens. One taste of this special meal and you'll be buzzing too! Each week, we search the country to source the best produce, with a focus on seasonality, quality, and variety. Due to the recent hot weather, this week's green beans were not up to our quality standards so we've replaced them with broccoli. Don't worry, the recipe will be just as delicious!

Biff! Bop! Blam! Hero Harissa to the rescue! We’ve dressed up cauliflower with a cape of this delicious paste - and what a superhero dinner it creates! Smashing chickpeas, conquering pumpkin, and backed up by it’s friends zesty lemon, herby parsley and cool yoghurt - you’ll be cheering for this scrumptious, spicy superstar all the way to the final bite.

Jazz up juicy corn fritters by lacing the mixture with our Mumbai spice blend and a sprinkle of Cheddar. Serve with a brown mustard seed-adorned potato and cauliflower toss, plus a creamy, refreshing mint yoghurt and you'll have turned a breakfast dish into a delightful dinner. This recipe is under 650kcal per serving.

Jazz up juicy corn fritters by lacing the mixture with our Mumbai spice blend and a sprinkle of Cheddar. Serve with a brown mustard seed-adorned potato and cauliflower toss, plus a creamy, refreshing mint yoghurt and you'll have turned a breakfast dish into a delightful dinner. This recipe is under 650kcal per serving.

When you've got potato and cauliflower... make aloo gobi! This classic Indian curry uses spices like paprika, cumin and ginger to take the veggies to next-level tastiness and we've added lentils to make it extra-hearty too. With tortillas to mop up the sauce, this is a bowl of goodness you'll crave time and again.

Mild Indian spices work their magic with hearty lentils, chicken and creamy coconut milk in your new favourite dhal recipe. Oven-baked tortilla dippers work a treat for scooping up the deliciousness.

Dig into this rich, creamy bake packed with tender cauliflower, al dente pasta, bacon and most importantly... a generous scattering of golden cheese! Team with some crispy, garlic ciabatta and a simple yet satisfying salad for a trio of dishes with something for everyone. We’ve replaced the fusilli in this recipe with orecchiette due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Dig into this rich, creamy bake packed with tender cauliflower, al dente pasta and most importantly... a generous scattering of golden cheese! Team with some crispy, garlic ciabatta and a simple yet satisfying salad for a trio of dishes with something for everyone. We’ve replaced the fusilli in this recipe with orecchiette due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Couscous – the grain so nice they named it twice! Here we’ve added our favourite grain to work its magic in another delish bowl, paired with herby veggies, chorizo and a dill-parsley sauce. You'll be at the bottom of the bowl in no time.

Couscous – the grain so nice they named it twice! Here we’ve added our favourite grain to work its magic in another delish bowl, paired with herby veggies, chicken and a dill-parsley sauce. You'll be at the bottom of the bowl in no time.