Skip to main content
Thai Spiced Beef & Veggie Stir-Fry
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Thai Spiced Beef & Veggie Stir-Fry

Thai Spiced Beef & Veggie Stir-Fry

with Garlicky Spring Onion Rice & Crushed Peanuts

This dish is a flavourful combination of crisp and colourful veggies, tender beef and more-ish garlic rice infused with spring onion, with the feel-good factor that comes from cooking a delicious meal from scratch.

Tags:
Over 30g protein
Allergens:
Milk
Gluten
Mollusc
Wheat
Soja
Jordnødder

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

1

carrot

1

zucchini

1

capsicum

1 packet

oyster sauce

1 sachet

Thai Stir-Fry Spice

1 packet

beef rump

1 bunch

spring onion

1 packet

crushed peanuts

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water (for the rice)

2 tbs

water (for the sauce)

1 tbs

soy sauce

½ tbs

brown sugar

sideBannerName

Nutritional Values

Energy (kJ)2910 kJ
Fat18.4 g
of which saturates7.9 g
Carbohydrate83.5 g
of which sugars15.5 g
Protein44.9 g
Sodium2054 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. In a medium saucepan, heat the butter and a drizzle of olive oil over medium heat. • Cook half the garlic until fragrant, 1 minute. Add the water (for the rice) and a pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Thinly slice carrot and zucchini into half-moons. Thinly slice capsicum. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a small bowl, combine oyster sauce, the water (for the sauce), the soy sauce and the brown sugar. Set aside. • In a medium bowl, combine Thai seven spice blend and a drizzle of olive oil. Add beef and toss to coat.

3
3

• When the rice has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef, turning, for 3-6 minutes or until cooked to your liking. Transfer to a plate to rest. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, zucchini and capsicum, stirring, until tender, 5-6 minutes. • Add remaining garlic and cook until softened, 1-2 minutes. • Add oyster sauce mixture to veggies, then return beef to frying pan and remove from the heat. Toss until combined and warmed through.

4
4

• Thinly slice spring onion. Slice beef. • Stir spring onion through garlic rice. Divide garlic and spring onion rice between bowls. • Top with Thai spiced beef and veggie stir-fry. • Garnish with crushed peanuts to serve. Enjoy!

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice