Sweet Soy Pumpkin, Chicken & Garlicky Greens
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Sweet Soy Pumpkin, Chicken & Garlicky Greens

Sweet Soy Pumpkin, Chicken & Garlicky Greens

with Seasoned Rice, Mushroom Sauce & Spring Onion

Sweet soy seasoning, everything garnish, plant-based Asian mushroom sauce and sesame dressing are the flavour providers that we can thank tonight for making roast pumpkin, chicken, veggies and rice, taste so delicious.

Tags:
Over 30g protein
Allergens:
Gluten
Sesame
Soy
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

pumpkin

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

2 packet

garlic paste

1 packet

jasmine rice

1 packet

green beans

1 head

broccoli

1

spring onion

1 packet

Plant-Based Asian Mushroom Sauce

(Contains Soy;)

1 sachet

everything garnish

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

chicken tenderloins

Not included in your delivery

olive oil

1.25 cup

water

sideBannerName

Nutritional Values

Energy (kJ)3384 kJ
Calories809 kcal
Fat16.9 g
of which saturates3.2 g
Carbohydrate100.9 g
of which sugars28.9 g
Protein60.6 g
Sodium2386 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into 1cm thick wedges. • Place pumpkin on a lined oven tray. Sprinkle with sweet soy seasoning, season with pepper, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2
2

• Meanwhile, in a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• While rice is cooking, trim and halve green beans. • Chop broccoli (including stalk!) into small florets. • Thinly slice spring onion. • Season chicken tenderloins on both sides with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

4
4

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over a high heat. • Cook broccoli and green beans until tender, 6-7 minutes. • Add the remaining garlic paste and cook until fragrant, 1 minute. Season to taste.

TIP: Add a splash of water to help speed up the cooking process!

5
5

• While veggies are cooking, place plant-based Asian mushroom sauce and a splash of water in a small heatproof bowl. • Microwave in 30 second bursts until fragrant and heated through.

6
6

• Stir everything garnish through rice. • Divide seasoned rice, chicken and garlicky greens between bowls. • Top with roast pumpkin. Spoon over mushroom sauce. • Drizzle sesame dressing over greens. Top with spring onion. Enjoy!