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Japanese Recipes

Shortcut Tamarind Tofu Tacos

Shortcut Tamarind Tofu Tacos

Shortcut Tamarind Tofu Tacos

with Creamy Slaw & Spring Onion

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Slathered in a tamarind honey-soy glaze, the stickiest tofu awaits you. Once cooked and coated, flake it to serve in these soft tortillas, then pile them high with a creamy slaw and spring onion. This meal will change how you eat salmon forever.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Veggie

Allergens:

Soy

•Gluten

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1

Spring Onion

6

Mini Flour Tortillas

(Contains: Soy, Gluten, Wheat; May be present: Milk, Soy.)

1 packet

Slaw Mix

Garlic

1 sachet

Tamarind Seasoning

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

½ tbs

vinegar (white wine or rice wine)

2 tbs

Mayonnaise

(Contains: Eggs;)

Nutritional Values

Calories611 kcal

Energy (kJ)2560 kJ

Fat97.2 g

of which saturates15.6 g

Carbohydrate61 g

of which sugars16.5 g

Dietary Fibre16.6 g

Protein32.4 g

Cholesterol42 mg

Sodium2010 mg

Trans Fat0.2 g

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Finely chop garlic. Thinly slice spring onion. • Cut plain tofu (see ingredients) into 2cm chunks. • In a small bowl, combine tamarind seasoning, the garlic, honey, soy sauce and vinegar.

Cook the salmon

2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add honey-soy glaze and cook, turning to coat, until fragrant, 1 minute.

Toss the slaw & heat tortillas

3

• In a large bowl, combine slaw mix, the mayonnaise and a drizzle of olive oil. Season to taste. • Microwave mini flour tortillas on a microwave-safe plate in 10 second bursts until warmed through.

Finish & serve

4

• Build tacos by filling with some creamy slaw and tamarind tofu. • Spoon over any remaining glaze from the pan. Garnish with spring onion to serve. Enjoy!

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