Quick Ginger Prawn & Sweet Chilli Stir-Fry
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Quick Ginger Prawn & Sweet Chilli Stir-Fry

Quick Ginger Prawn & Sweet Chilli Stir-Fry

with Udon Noodles & Veggies

Sweet chilli sauce is a welcome addition to the juicy, ginger-spiked prawns in this dish that delivers the Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick Prep
Super Quick
Climate Superstar
Allergens:
Gluten
Mollusc
Wheat
Fish
Soy
Crustacean

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bunch

spring onion

3 clove

garlic

1

carrot

1

zucchini

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sweet chilli sauce

1 packet

fish sauce & rice vinegar mix

(Contains Fish;)

1 packet

udon noodles

(Contains Gluten, Wheat;)

1 packet

peeled prawns

(Contains Crustacean;)

1 packet

ginger paste

Not included in your delivery

olive oil

1.5 tbs

soy sauce

(Contains Gluten, Soy;)

2 tbs

water

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Nutritional Values

Energy (kJ)1962 kJ
Fat10.5 g
of which saturates1.8 g
Carbohydrate59.9 g
of which sugars22.5 g
Protein28.7 g
Sodium3657 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, the soy sauce and water.

TIP: Add less fish sauce if you're not a fan of it!

2
2

• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, carrot and zucchini, tossing, until prawns are just pink and starting to curl up, 2-3 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.

4
4

• Divide ginger prawn and sweet chilli stir-fried noodles between bowls to serve. Enjoy!