Quick Sizzling Sweet Chilli Plant-Based Mince & Rice

Name: Quick Sizzling Sweet Chilli Plant-Based Mince & Rice with Garlic Veggies & Spring Onion
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Sweet Chilli Sauce; 1 packet Broccoli; 200 g Plant-Based Mince; 1 packet Green Beans; 2 Garlic; 1 Spring Onion; 1 sachet Mixed Sesame Seeds; 1 packet Basmati Rice; 1 sachet Sweet Soy Seasoning; 1 drizzle olive oil; 1 tbs soy sauce; 15 g butter

with Garlic Veggies & Spring Onion

Get up to $200 off!

Sweet chilli and sweet soy-doused plant-based mince, garlicky broccoli, green beans and carrot plus fragrant rice, a little stir-fry number has never been made so easy!

Tags:

Kid Friendly

•Veggie

Allergens:

Soy

•Sesame

•Gluten

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Sweet Chilli Sauce

1 packet

Broccoli

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Green Beans

Garlic

Spring Onion

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Wheat, Gluten, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut.)

1 packet

Basmati Rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Sesame, Gluten, Wheat;)

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

15 g

butter

(Contains: Milk;)

Nutritional Values

Calories676 kcal

Energy (kJ)2830 kJ

Fat23.5 g

of which saturates9.1 g

Carbohydrate79.9 g

of which sugars15.9 g

Dietary Fibre18 g

Protein31.3 g

Sodium1680 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

• To a medium saucepan, add the water, a pinch of salt and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, trim and halve green beans. Thinly slice spring onion. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix and green beans, tossing, until softened, 5-6 minutes. Add garlic and cook, until fragrant, 1 minute. Transfer to serving bowls, season and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

• When rice has 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook veggie mince and sweet soyseasoning, breaking up with a spoon, until just browned, 4-5 minutes. • Reduce heat to medium. Return all veggie mince to pan and stir in sweet chilli sauce and low sodium soy sauce, until coated. Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender.

• Stir the butter through rice. • Divide rice between bowls with garlic veggies. • Top rice with sizzling plant-based mince. • Sprinkle with spring onion and sesame seeds to serve. Enjoy!