Quick Sizzling Sweet Chilli Plant-Based Mince & Rice

Name: Quick Sizzling Sweet Chilli Plant-Based Mince & Rice with Garlic Veggies & Spring Onion
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Sweet Chilli Sauce; 1 packet Broccoli & Carrot Mix; 200 g Plant-Based Mince; 1 packet Green Beans; 2 Garlic; 1 Spring Onion; 1 sachet Mixed Sesame Seeds; 1 packet Basmati Rice; 1 sachet Sweet Soy Seasoning

with Garlic Veggies & Spring Onion

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Sweet chilli and sweet soy-doused plant-based mince, garlicky broccoli, green beans and carrot plus fragrant rice, a little stir-fry number has never been made so easy!

This recipe is under 650kcal per serving.

Allergens:

Soy

•Sesame

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Sweet Chilli Sauce

1 packet

Broccoli & Carrot Mix

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Green Beans

2

Garlic

1

Spring Onion

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Wheat, Gluten, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut.)

1 packet

Basmati Rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Sesame, Gluten, Wheat;)

Nutritional Values

Calories568 kcal

Energy (kJ)2380 kJ

Fat12.5 g

of which saturates4.1 g

Carbohydrate81.7 g

of which sugars17.4 g

Dietary Fibre15.7 g

Protein26.9 g

Sodium1400 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• To a medium saucepan, add the water, a pinch of salt and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, trim and halve green beans. Thinly slice spring onion. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix and green beans, tossing, until softened, 5-6 minutes. Add garlic and cook, until fragrant, 1 minute. Transfer to serving bowls, season and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

3

• When rice has 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook veggie mince and sweet soyseasoning, breaking up with a spoon, until just browned, 4-5 minutes. • Reduce heat to medium. Return all veggie mince to pan and stir in sweet chilli sauce and low sodium soy sauce, until coated. Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4

• Stir the butter through rice. • Divide rice between bowls with garlic veggies. • Top rice with sizzling plant-based mince. • Sprinkle with spring onion and sesame seeds to serve. Enjoy!