Sweet Lemon Chilli Beef
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Sweet Lemon Chilli Beef

Sweet Lemon Chilli Beef

with Veggie Fried Rice & Spring Onion

Is there anything better than fried rice? This much-loved dish just had a make-over! We've got fried rice paired with super tasty sweet chilli and lemon beef, which is elevated with fresh veggies and a sprinkling of spring onion.

Tags:
Over 30g protein
Allergens:
Egg
•Gluten
•Sesame
•Soy
•Wheat
•Gluten/Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

2 clove

garlic

1

carrot

1 packet

green beans

1 sprig

spring onion

½

lemon

1 tin

sweetcorn

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

ginger paste

1 packet

beef strips

1 packet

sweet chilli sauce

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

1 tbs

low sodium soy sauce

(Contains Gluten/Gluten, Soy;)

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Nutritional Values

Energy (kJ)2785 kJ
Calories666 kcal
Fat18.3 g
of which saturates5 g
Carbohydrate80 g
of which sugars15.7 g
Dietary Fibre13.3 g
Protein40.4 g
Sodium1096 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, finely chop garlic and carrot. • Trim and roughly chop green beans. • Thinly slice spring onion. • Slice lemon into wedges. • Drain sweetcorn.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Crack the egg into the pan and scramble until cooked through, 1 minute. Season with salt and pepper. Transfer to a plate.

4
4

• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook carrot, green beans and corn, tossing, until tender, 4-5 minutes. • Reduce heat to medium, then add sweet soy seasoning, garlic and ginger paste and cook until fragrant, 1 minute. • Stir in basmati rice and the low sodium soy sauce, until well combined, 1-2 minutes. • Remove pan from heat and add scrambled egg, tossing to combine. Season with pepper. Divide between serving bowls and cover to keep warm.

5
5

• Wash out frying pan and return to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return all beef strips to pan then add sweet chilli sauce and a generous squeeze of lemon juice, tossing to coat, 1 minute. Season with salt and pepper.

TIP: Cooking the meat in batches over high heat helps it stay tender.

6
6

• To serve, top veggie fried rice with sweet lemon chilli beef. • Sprinkle with spring onion to serve. Enjoy!