Skip to main content
Asian BBQ Tofu Noodle Soup

Asian BBQ Tofu Noodle Soup

with Baby Broccoli & Baby Spinach
Recipe Development Team
Recipe Development TeamUpdated on June 28, 2026
Get up to $230 off
Get up to $230 off
Calories
692 kcal
Protein
34.4g protein
Preparation Time
25 minutes
Difficulty
Easy

Rich tofu bursting with Asian spices pairs perfectly with delicate noodles and tender veggies simmering away in our umami and garlicky broth. Complete with a scattering of spring onion for some added freshness and crunch.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Asian BBQ Seasoning

1 packet

Baby Spinach Leaves

1

Carrot

1 packet

Egg Noodles

1 packet

Garlic Stir-Fry Sauce

1 packet

Oyster Sauce

1

Firm Tofu

1

Spring Onion

1

Baby Broccoli

Not included in your delivery

cup

boiling water

1 drizzle

olive oil

Calories692 kcal
Energy (kJ)2890 kJ
Fat23.5 g
of which saturates2.4 g
Carbohydrate81 g
of which sugars20.4 g
Dietary Fibre19.9 g
Protein34.4 g
Sodium2780 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Cook the veggies
1

• Thinly slice carrot into half-moons.
• Trim and roughly chop green beans.
• Thinly slice spring onion.
• Boil the kettle.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot, until tender, 4-5 minutes.

Make the noodle soup
2

• To saucepan, carefully add the boiling water, oyster sauce and garlic stirfry sauce. Stir to combine, then bring to the boil.
• Add egg noodles and  baby broccoli, then cover with a lid. Reduce to a simmer and cook until noodles are tender, 4-5 minutes.
• In the last minute, gently stir noodles with a fork to separate.
• Remove pan from heat and stir in baby spinach leaves until wilted. Season to taste. Transfer noodle soup to serving bowls.

Cook the pork
3

• Cut firm tofu into 1cm chunks.
• In a medium bowl, combine Asian BBQ spice blend, tofu and a drizzle of olive oil.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes.

Finish & serve
4

• Divide noodle soup between bowls.
• Top noodle soup with tofu and spring onion to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Some enjoyed the dish, while others found it less appealing than other recipes. Adding fresh red chilli could enhance the taste.
  • Ease of prep: This recipe offers a family-friendly way to prepare tofu, making it appealing even to those who usually avoid it.
AI-generated from customer reviews

This week's must-try HelloFresh recipes