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Asian BBQ Tofu Noodle Soup
Asian BBQ Tofu Noodle Soup

Asian BBQ Tofu Noodle Soup

with Baby Broccoli & Baby Spinach

Rich tofu bursting with Asian spices pairs perfectly with delicate noodles and tender veggies simmering away in our umami and garlicky broth. Complete with a scattering of spring onion for some added freshness and crunch.

Tags:
Veggie

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Asian BBQ Seasoning

1 packet

Baby Spinach Leaves

1

Carrot

1 packet

Egg Noodles

1 packet

Garlic Stir-Fry Sauce

1 packet

Oyster Sauce

1

Firm Tofu

1

Spring Onion

1

Baby Broccoli

Not included in your delivery

cup

boiling water

1 drizzle

olive oil

Nutritional Values

Calories692 kcal
Energy (kJ)2890 kJ
Fat23.5 g
of which saturates2.4 g
Carbohydrate81 g
of which sugars20.4 g
Dietary Fibre19.9 g
Protein34.4 g
Cholesterol0 mg
Sodium2780 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Cook the veggies
1

• Thinly slice carrot into half-moons.
• Trim and roughly chop green beans.
• Thinly slice spring onion.
• Boil the kettle.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot, until tender, 4-5 minutes.

Make the noodle soup
2

• To saucepan, carefully add the boiling water, oyster sauce and garlic stirfry sauce. Stir to combine, then bring to the boil.
• Add egg noodles and  baby broccoli, then cover with a lid. Reduce to a simmer and cook until noodles are tender, 4-5 minutes.
• In the last minute, gently stir noodles with a fork to separate.
• Remove pan from heat and stir in baby spinach leaves until wilted. Season to taste. Transfer noodle soup to serving bowls.

Cook the pork
3

• Cut firm tofu into 1cm chunks.
• In a medium bowl, combine Asian BBQ spice blend, tofu and a drizzle of olive oil.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes.

Finish & serve
4

• Divide noodle soup between bowls.
• Top noodle soup with tofu and spring onion to serve. Enjoy!

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