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Quick Caribbean Chicken Tacos

Quick Caribbean Chicken Tacos

with Pineapple & Corn Salsa
4.5(11.4K)Review summary
Kajol Kotecha
Kajol KotechaUpdated on April 01, 2026
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Calories
undefined undefined
Protein
48.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Milk
  • Soy

Give chicken the "Jamaican jerk" treatment and bring the flavours of the Caribbean to taco night. For the quintessential experience, team the seasoned chicken with the sweet crunch of pineapple-corn salsa and a kick of heat from fresh chilli.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 clove

garlic

½ tin

pineapple slices

1 tin

sweetcorn

1 packet

chicken tenderloins

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat May be present: Milk, Soy)

½

long red chilli (optional)

1 bag

deluxe salad mix

1 packet

garlic aioli

(Contains: Eggs)

1 sachet

mild Caribbean jerk seasoning

Not included in your delivery

olive oil

¼ tsp

salt

1 drizzle

vinegar (balsamic or white wine)

per serving
Energy (kJ)3034 kJ
Fat29.8 g
of which saturates3.4 g
Carbohydrate60 g
of which sugars16.6 g
Protein48.3 g
Sodium1574 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. Reserve some juice from the pineapple slices (2 tsp for 2 people / 1 tbs for 4 people), then drain. Drain sweetcorn. • Slice chicken tenderloins, lengthways, into 2cm-thick strips. • In a medium bowl, combine garlic, mild Caribbean jerk seasoning and the salt. Season with pepper and drizzle with olive oil. Add chicken, tossing to coat.

2
2

• Heat a large frying pan over a high heat. Cook pineapple slices and corn, tossing, until browned, 3 minutes. • Transfer pineapple to a chopping board. Roughly chop. • In a small bowl, combine pineapple, corn, reserved pineapple juice and a drizzle of vinegar. Season to taste.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

• Return frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until browned and cooked through, 3-4 minutes. • When chicken is done, microwave mini flour tortillas on a plate for 10 second bursts, or until warmed through.

TIP: If your pan is getting crowded, cook chicken in batches for the best results!

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Thinly slice long red chilli (if using). • Fill tortillas with deluxe salad mix, Caribbean chicken and pineapple and corn salsa. • Drizzle with garlic aioli and sprinkle with chilli to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the charred pineapple and corn salsa, which added a sweet, zingy twist to the Caribbean-spiced chicken.
  • Ease of prep: Customers found this dish quick and easy to make, perfect for busy weeknights or as a fun meal kids can help prepare.
  • Suggestions: Some recommended adding avocado, cheese, or extra sauce to enhance the flavour and texture.
  • Leftovers: Several noted the tacos reheated well, making great next-day lunches.
  • Portions: A few felt the serving size was small, suggesting an extra taco per person would be ideal.
AI-generated from customer reviews

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