Skip to main content
Mexican Charred Cauliflower & Avocado Salad
Mexican Charred Cauliflower & Avocado Salad

Mexican Charred Cauliflower & Avocado Salad

with Creamy Chipotle Dressing

This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Veggie
Spicy
Allergens:
Soy
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Avocado

1

Spring Onion

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

1

Cauliflower

1 sachet

Mexican Fiesta Spice Blend

1

Cucumber

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

2 tbs

Mayonnaise

(Contains: Eggs;)

1 tbs

honey

1 drizzle

white wine vinegar

Nutritional Values

Calories288 kcal
Energy (kJ)1210 kJ
Fat18.5 g
of which saturates2.4 g
Carbohydrate25.2 g
of which sugars21.6 g
Dietary Fibre5.9 g
Protein5.9 g
Cholesterol4 mg
Sodium897 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Roast the cauliflower
1

• Preheat oven to 220°C/200°C fan-forced. 
• Chop cauliflower into small florets.
• SPICY! This spice blend is hot! Add less if you’re sensitive to heat. Place cauliflower on a lined oven tray. Sprinkle over Mexican fiesta spice blend, drizzle with olive oil and toss to coat.
• Roast until tender and brown around edges, 20-25 minutes.
• In the last 5 minutes of cook time, remove tray from oven, then drizzle over the honey, tossing cauliflower to coat. Return to oven and roast until golden. 

Get prepped
2

• When cauliflower has 10 minutes remaining, thinly slice cucumber into rounds. 
• Thinly slice spring onion.
• Slice avocado in half, scoop out flesh and roughly chop.
• In a small bowl, combine mild chipotle sauce and the mayonnaise.

Toss the salad
3

• In a medium bowl, combine cucumber, mixed salad leaves, avocado and a drizzle of white wine vinegar and olive oil.
• Season with salt and pepper. 

Finish & serve
4

• Divide avocado salad between bowls. 
• Top with Mexican charred cauliflower.
• Drizzle over creamy chipotle dressing. Sprinkle over spring onion. Enjoy! 

Highest-rated dinner recipes