Best zucchini recipes

Refresh your menu and get inspired in the kitchen with our delicious zucchini recipes. With a range of delicious meals to choose from, you're guaranteed to feel inspired and get cooking in no time.

Check out our top vegetarian recipes

What’s so good about zucchini?

Unveiling the Versatility and Health Benefits of Zucchini

Zucchini, a member of the Cucurbitaceae family, is not just a vegetable but technically a fruit. It's closely related to watermelons, squash, and pumpkins. Known for its culinary flexibility, zucchini can be prepared in a multitude of ways, making it a popular choice in various cuisines.

Cooking with Zucchini: A Low-Carb Alternative

  • Versatile Cooking Methods: Zucchini can be roasted, fried, and baked. It's also perfect for spiralizing as a low-carb spaghetti substitute for those on a low-carb diet.

Health Benefits of Zucchini

  • Rich in Essential Nutrients: Zucchini is loaded with vitamin A, vitamin C, calcium, and zinc. It's also an antioxidant, playing a vital role in protecting the body and helping prevent health issues.
  • Digestive Health and More: Consuming zucchini can aid digestion, slow down the ageing process, and support a healthy heart, making it a nutritious addition to your diet.

Fun Fact About Zucchini

Did you know? The longest zucchini ever recorded measured a whopping 2.52 meters, towering over the average human!
Whether you're exploring new recipes or focusing on a healthy diet, zucchini offers both versatility in the kitchen and a multitude of health benefits. From savory dishes to low-carb alternatives, zucchini is a culinary star worth incorporating into your meal planning.

How to: Zucchini - FAQs

How to cook zucchini?

Zucchini can be baked, sauteed, grilled and air fried.

Is Zucchini a fruit?

Yes. Zucchini is a fruit from the Cucurbitaceae family.

Can you eat zucchini raw?

Yes, zucchini can be eaten raw and is particularly tasty in salads and dips.

How to make zucchini noodles?

Zucchini noodles can be made using a spiralizer or a julienne peeler. All you have to do is cut your zucchini into your desired size, length and width with the tool of your choice and serve them up. You can cook the noodles, but due to their soft, watery texture you run the risk of them getting mushy rather than crisp, so your best bet is to eat them raw.

Can you freeze zucchini?

Yes you can freeze zucchini. Though rather than putting it in the freezer cold, it’s recommended that you cut it into slices and blanche it first in order to prolong its lasting time.
Save money and time on your meals
Save money and time on your meals
Save money and time on your meals

Save money and time on your meals

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