Sweet Soy Chicken & Crunchy Noodles
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Sweet Soy Chicken & Crunchy Noodles

Sweet Soy Chicken & Crunchy Noodles

with Pea Pods & Spinach Slaw

Lift your stir-fry game by teaming sweet chilli sauce with our sweet soy seasoning - it's a killer combo that works a treat with succulent chicken strips. We've swapped rice for a creamy, Asian-inspired slaw to keep the carbs down - and added a sprinkle of crunchy noodles to turn this into a textural treat.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
•Calorie Smart
•Under 40g carbs
Allergens:
Gluten
•Soy
•Egg
•Wheat
•Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Mayonnaise

(Contains Egg;)

1

Sweet Chilli Sauce

1

Slaw Mix

1

Crunchy Fried Noodles

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1

Baby Spinach Leaves

1

Chicken Tenderloins

1

Spring Onion

1

Sweet Soy Seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1

Pea Pods

Not included in your delivery

1

olive oil

1

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2090 kJ
Calories500 kcal
Fat22.4 g
of which saturates3.3 g
Carbohydrate30.7 g
of which sugars18.3 g
Dietary Fibre5.6 g
Protein42.3 g
Sodium1496 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Trim and roughly chop pea pods. • Thinly slice spring onion. • In a medium bowl, combine mayonnaise, the soy sauce, a drizzle of vinegar and a pinch of salt and pepper. Set aside.

2

• Meanwhile, heat a drizzle of olive oil in a large frying pan over high heat. When oil is hot, stir-fry sweet soy seasoning and pork strips until golden, 2-3 minutes (cook in batches if your pan is getting crowded!). • Remove pan from heat. Stir in sweet chilli sauce and a splash of water. Toss pork to coat. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, heat a drizzle of olive oil in a large frying pan over high medium-heat. When oil is hot, cook sweet soy seasoning and chicken tenderloins, in batches until browned and cooked through (when no longer pink inside), 3-4 minutes. • Remove pan from heat. Stir in sweet chilli sauce and a splash of water. Toss chicken to coat, 30 seconds. Season to taste.

3

• To bowl with mayo dressing, add slaw mix, pea pods and baby spinach leaves. Toss to combine. Season to taste.

4

• Divide pea pods and spinach slaw between plates. • Top with sweet soy pork, spooning over any remaining sauce from the pan. • Sprinkle with crunchy fried noodles. Top with spring onion to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide pea pods and spinach slaw between plates. • Top with sweet soy chicken, spooning over any remaining sauce from the pan. • Sprinkle with crunchy fried noodles. Top with spring onion to serve. Enjoy!