Looking for foods that are lower in calories but high on flavour? A balanced diet means you can get the best of both worlds. With these smart ingredient swaps, you won’t have to worry about counting calories or carbs.

1. Soda water and fresh lemon over soft drinks Soft drinks can often be packed with sugar. A refreshing, low-calorie alternative is soda water with a splash of freshly squeezed lemon juice.
   
2. Oatmeal over granola Granola gets its crunch from added oil and sugar. Instead, opt for oatmeal and enjoy a more balanced breakfast, that will keep you feeling full for longer.
   
3. Veggies and hummus over chips and dip Chips and dip makes for a great afternoon snack, but veggies and hummus will satisfy your cravings, minus the added calories and sodium.
   
4. Zoodles over noodles Try spiralising veggies like beetroot, carrots, zucchini or sweet potato instead of cooking traditional spaghetti or egg noodles.
   
5. Cauliflower over rice In a food processor, pulse cooked cauliflower to form a rice-like texture. Don’t over pulse or your low-calorie cauliflower rice will turn into a paste.