Quick Garlicky-Honey Chicken Salad

Name: Quick Garlicky-Honey Chicken Salad with Charred Capsicum & Babaganoush
Total time: 25 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 capsicum; 1 sprig spring onion; 1 cucumber; 1 packet chicken tenderloins; 1 sachet garlic & herb seasoning; 1 packet babaganoush; 1 tsp honey; 1 packet spinach & rocket mix; 1 packet Golden Goddess Dressing; drizzle vinegar (balsamic or white wine); 1 packet pepitas

with Charred Capsicum & Babaganoush

Get up to $200 off!

These garlicky-honey chicken tenders deserve a salad that is just as tasty as they are. Stepping up to the plate today, is charred capsicum, spring onion, pepitas and babaganoush, all ready to take you on a flavour adventure!

Tags:

Calorie Smart

•Under 40g carbs

•Climate Superstar

•Over 30g protein

Allergens:

Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

capsicum

1 sprig

spring onion

cucumber

1 packet

chicken tenderloins

1 sachet

garlic & herb seasoning

1 packet

babaganoush

(Contains: Eggs; May be present: Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

spinach & rocket mix

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

pepitas

(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

olive oil

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)1972 kJ

Calories471 kcal

Fat27.9 g

of which saturates3.8 g

Carbohydrate11.1 g

of which sugars6.9 g

Dietary Fibre5.8 g

Protein42.7 g

Sodium782 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Thinly slice capsicum into strips. • Thinly slice spring onions and cucumber into rounds. • In a medium bowl, combine chicken tenderloins, garlic& herb spice blend, a pinch of salt and a drizzle of olive oil. • In a small bowl, combine babaganoush, a drizzle of olive oil, a pinch of salt and a splash of water.

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook capsicum, tossing, until tender and slightly charred, 4-5 minutes. Transfer to a large bowl and allow to cool.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove from heat, then add the honey, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

• To the bowl with the capsicum, add cucumber, spring onion, spinach & rocket mix, golden goddess dressing and a drizzle of vinegar. Toss to combine and season to taste. • Divide charred capsicum salad between bowls. • Top with garlicky-honey chicken and babaganoush. • Garnish with pepitas to serve. Enjoy!