Give your weeknight dinner an upgrade with this simple, vibrant recipe that pairs fluffy couscous and rainbow slaw and gets you to put more chicken on your fork.

The doctor called and said you need a daily dose of greens so We've answered! Team lemon pepper barramundi with garlicky kale and green beans and for a tad extra crunch, a sprinkling of walnuts. Speedy and super tasty, you'll really enjoy this one, It's doctor's orders! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Give your weeknight dinner an upgrade with this simple, vibrant recipe that pairs fluffy couscous and rainbow slaw and gets you to put more pork on your fork.

The doctor called and said you need a daily dose of greens so We've answered! Team lemon pepper chicken with garlicky kale and green beans and for a tad extra crunch, a sprinkling of walnuts. Speedy and super tasty, you'll really enjoy this one, It's doctor's orders!

We're big fans of pork rissoles and this version, with sweet chilli sauce and soy sauce glaze, is one of our best yet. Add a side of sesame roast potato and garlicky veggies and you’ve got a dinner that’s all kinds of delicious.

Ooh la la! This French-inspired twist on the classic meat and three veg features tender sirloin topped with velvety red wine jus, simple yet stunning Lyonnaise potatoes and zesty veg. Don't wait - dig into delicious decadence with every bite. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. Small in size but mighty in flavour, the crunchy Quke will become the best part of this smashed salad. When paired with veggie potstickers and garlic chilli oil, you’ll be savouring each and every bite. Compliments to the Qukes we say! This recipe is under 650kcal per serving.

The key to making a killer salad? Having a mixture of flavours and textures to keep your tastebuds happy, and enough hearty ingredients to leave your belly feeling satisfied. This one ticks all those boxes, and then some! This recipe is under 650kcal per serving.

We are the experts in adding our fave chicken into every and any meal. In this new fusion dish, add pan-seared golden chicken to this delectable pea pod salad. It’s made even better once you drizzle the sesame peanut dressing over the top. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Keep things simple yet delicious tonight, with tender plant-based crumbed chick'n, seared to perfection! Serve it up alongside lemony garlic baby broccoli and zucchini, then add the perfect finishing touch by drizzling over a generous amount of our fragrant basil pesto. This recipe is under 650kcal per serving and under 40g carbohydrates per serving. We’ve replaced the green beans in this recipe with zucchini due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. Small in size but mighty in flavour, the zingy Quke will become the best part of this salad bowl. When paired with spiced roast pumpkin, chicken, radish, kale and flavour-packed fetta and honey mustard sauce, you’ll be savouring each and every bite. Compliments to the Qukes we say! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Keep things simple yet delicious tonight, with tender chicken breast, seared to perfection! Serve it up alongside lemony garlic baby broccoli and zucchini, then add the perfect finishing touch by drizzling over a generous amount of our fragrant basil pesto. This recipe is under 650kcal per serving and under 40g carbohydrates per serving. We’ve replaced the green beans in this recipe with zucchini due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Lift your stir-fry game by teaming sweet chilli sauce with our sweet soy seasoning - It's a killer combo that works a treat with succulent chicken strips. We've swapped rice for a creamy, Asian-inspired slaw to keep the carbs down - and added a sprinkle of crunchy noodles to turn this into a textural treat. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Serve up a stir-fry loaded with all the good stuff! A colourful array of veggies and tender chicken are tossed through a sweet and zesty sauce for an easy dinner that will give your go-to takeaway a run for its money. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

With the perfect ratio of sauce and cheese to juicy crumbed chicken tenders, here’s proof that a pub-style parmy can be whipped up from the comfort of your kitchen. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

With the perfect ratio of sauce and cheese to juicy crumbed chicken tenders, here’s proof that a pub-style parmy can be whipped up from the comfort of your kitchen. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Slathered in a tamarind honey-soy glaze, the stickiest salmon awaits you. Once cooked and coated, flake it to serve in these soft tortillas, then pile them high with a creamy slaw and spring onion. This meal will change how you eat salmon forever. This recipe is under 650kcal per serving.

With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy salmon to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Bring a pop of colour to your dinner table with this crunchy rainbow slaw, tossed through sesame dressing and topped with crispy, sesame-crusted salmon. Packed with flavour and texture, this delicious meal is sure to go down a treat! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Let's keep things light and bright with some garlicky baby broccoli and zucchini and then take it up a notch with some soy-ginger glazed salmon. It's equally fresh, flavourful and mighty!

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy salmon, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy salmon to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tonight, we're taking omega-3 rich salmon to the next level with our Mumbai-inspired seasoning. Add colourful, veggies that are roasted to perfection and you have a nutritionally balanced meal that’s simply delicious! This recipe is under 650kcal per serving.

Bring a pop of colour to your dinner table with this crunchy rainbow slaw, tossed through sesame dressing and topped with crispy, sesame-crusted salmon. Packed with flavour and texture, this delicious meal is sure to go down a treat! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This charred zucchini salad will quickly rid you of those midweek blues, especially when you drizzle the harissa yoghurt over the tender haloumi. With peppery rocket and crunchy roasted almonds, this will quickly become a salad that you'll want to make on the regular! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Slathered in a tamarind honey-soy glaze, the stickiest tofu awaits you. Once cooked and coated, flake it to serve in these soft tortillas, then pile them high with a creamy slaw and spring onion. This meal will change how you eat salmon forever. This recipe is under 650kcal per serving.

Keep things simple yet delicious tonight, with tender plant-based crumbed chick'n, seared to perfection! Serve it up alongside lemony garlic baby broccoli and zucchini, then add the perfect finishing touch by drizzling over a generous amount of our fragrant basil pesto. This recipe is under 650kcal per serving and under 40g carbohydrates per serving. We’ve replaced the green beans in this recipe with zucchini due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. Small in size but mighty in flavour, the zingy Quke will become the best part of this rice bowl. When paired with spiced plant-based mince and married with tomato, baby spinach and a generous squeeze of lemon, you’ll be savouring each and every bite. Compliments to the Qukes we say! This recipe is under 650kcal per serving.

Sit back and watch how the cheesy plant-based mince bolognese goodness, bakes up to golden perfection in the oven, while you whip up an easy apple salad. Dinner done in a flash! We’ve replaced the fusilli in this recipe with wholemeal fusilli due to local ingredient availability. It may be a little different to what’s pictured, but just as delicious! This recipe is under 650kcal per serving.

Complete with crisp and colourful baby broccoli and a bed of fragrant garlic rice to soak up all the beautiful flavours, tofu fans will be all for this seared tofu bowl. This recipe is under 650kcal per serving.

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. Small in size but mighty in flavour, the zingy Quke will become the best part of this salad bowl. When paired with spiced roast pumpkin, radish, kale and flavour-packed fetta and honey mustard sauce, you’ll be savouring each and every bite. Compliments to the Qukes we say! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We are the experts in adding our fave veggie gyozas into every and any meal. In this new fusion dish, add pan-seared golden gyozas to this delectable pea pod salad. It’s made even better once you drizzle the sesame peanut dressing over the top. This recipe is under 650kcal per serving.

This charred zucchini salad will quickly rid you of those midweek blues, especially when you drizzle the harissa yoghurt over the tender haloumi. With peppery rocket and crunchy roasted almonds, this will quickly become a salad that you'll want to make on the regular! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This charred zucchini salad will quickly rid you of those midweek blues, especially when you drizzle the harissa yoghurt over the tender beef rump. With peppery rocket and crunchy roasted almonds, this will quickly become a salad that you'll want to make on the regular! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. Small in size but mighty in flavour, the zingy Quke will become the best part of this salad bowl. When paired with spiced roast pumpkin, bacon, radish, kale and flavour-packed fetta and honey mustard sauce, you’ll be savouring each and every bite. Compliments to the Qukes we say! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Slathered in a tamarind honey-soy glaze, the stickiest tofu awaits you. Once cooked and coated, flake it to serve in these soft tortillas, then pile them high with a creamy slaw and spring onion. This meal will change how you eat salmon forever. This recipe is under 650kcal per serving.

We are the experts in adding our fave chicken into every and any meal. In this new fusion dish, add pan-seared golden chicken to this delectable pea pod salad. It’s made even better once you drizzle the sesame peanut dressing over the top. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Keep things simple yet delicious tonight, with tender plant-based crumbed chick'n, seared to perfection! Serve it up alongside lemony garlic baby broccoli and zucchini, then add the perfect finishing touch by drizzling over a generous amount of our fragrant basil pesto. This recipe is under 650kcal per serving and under 40g carbohydrates per serving. We’ve replaced the green beans in this recipe with zucchini due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. Small in size but mighty in flavour, the zingy Quke will become the best part of this rice bowl. When paired with spiced pork strips and married with tomato, baby spinach and a generous squeeze of lemon, you’ll be savouring each and every bite. Compliments to the Qukes we say! This recipe is under 650kcal per serving.

Sit back and watch how the cheesy pork bolognese goodness, bakes up to golden perfection in the oven, while you whip up an easy apple salad. Dinner done in a flash! We’ve replaced the fusilli in this recipe with wholemeal fusilli due to local ingredient availability. It may be a little different to what’s pictured, but just as delicious! This recipe is under 650kcal per serving.