Loaded with juicy prawns and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don't skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more. This recipe is under 650kcal per serving.

Loaded with juicy chicken tenderloins and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don't skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more.

Any good meal has to have the right trifecta of components. As you'll see here, we've provided you with the perfect example; savoury seasoned beef, sweet potato mash and a tomato salad. Oh and because we are extra sweet, we've added a sharp Parmesan sauce to tie it all together.

Any good meal has to have the right trifecta of components. As you'll see here, we've provided you with the perfect example; savoury seasoned beef, sweet potato mash and a tomato salad. Oh and because we are extra sweet, we've added a sharp Parmesan sauce to tie it all together. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Our plant-based patties mean you can have your burger and eat it too. Load yours up with salad and a parsley-spiked plant-based aioli and consider your Meatless Monday sorted. We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Our plant-based patties mean you can have your burger and eat it too. Load yours up with salad and a parsley-spiked plant-based aioli and consider your Meatless Monday sorted. We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Let us transport you to India with this pulled chicken tikka masala. It will simmer to perfection on the stove, whilst basmati rice gets fragrant and fluffy at the same time. Sit back, relax and let all of its rich aromas take over!

Bring a bowl brimming with colour, sweetness and tang to the table tonight! Succulent beef mince sits atop a bed of fluffy spinach rich accompanied by pineapple and cucumber to bring some crunch and cut through this dish's richness.

Sticky sesame and sweet chilli combine to create an explosion of flavours on beef rump. Teamed with creamy slaw and buttery corn we're ticking all the boxes! Stay tuned, this recipe could be your ticket to winning big... more info coming soon!

This dish is a delicate and delicious combo of flaky barramundi, garlic veggies and fluffy rice accompanied by a zingy and moreish sauce. Learn a simple steaming technique to ensure your fish is both moist and fragrant.

Dive into some perfectly spiced prawns for your next dinner sensation! In this one, our lemon pepper seasoning complements the prawns to perfection and when paired with a simple but tasty bed of veggies, you have everything you could want in a meal and more! This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tender tofu is one of our favourite ingredients for soaking up bold Thai flavours. In this plant-based dish, the peanutty Malaysian tofu works a treat with the creamy, zingy sauce and vibrant veggies.

Who would have thought golden potato chunks team perfectly with pillowy gyozas coated in a sweet and sticky sauce, plus a crunchy, creamy slaw combo?! Expect the unexpected with the textural treats and delicate flavours of this exciting recipe.

Enjoy the colour and texture of this vibrant dish thanks to a mouth-watering combo of tender pork, fluffy rice, delicate veggies and a fried egg. Don’t forget a drizzle of sriracha for some added kick!

This serious slaw number is coming your way and is definitely here to stay. With a ginger lemongrass and coconut sauce drizzled over perfectly cooked beef rump, you'll have maximum crunch and flavour all in the one bowl! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Slurp up some delicate egg noodles soaking in our delectable sauce bursting with tangy and umami richness. Tossed with colourful veggies and tender beef strips, this bountiful bowl will have you coming back for more!