We’re pop, pop, popping with punchy flavours that raise this beef stir-fry to new heights. Indulge in the fragrant taste of our garlic stir-fry sauce, followed up with delicious veggies and rice. The final pop of flavour comes from a sprinkling of peanuts.

This gorgeous bowl of colour doesn't just look good - it's a nutritionally balanced combo of succulent Asian-style pork, rainbow salad and zingy sriracha. Flavour is just written all over it! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We’re pop, pop, popping with punchy flavours that raise this pork stir-fry to new heights. Indulge in the fragrant taste of our garlic stir-fry sauce, followed up with delicious veggies and rice. The final pop of flavour comes from a sprinkling of peanuts.

This gorgeous bowl of colour doesn't just look good - it's a nutritionally balanced combo of succulent Asian-style chicken, rainbow salad and zingy sriracha. Flavour is just written all over it! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We’re pop, pop, popping with punchy flavours that raise this beef stir-fry to new heights. Indulge in the fragrant taste of our garlic stir-fry sauce, followed up with delicious veggies and rice. The final pop of flavour comes from a sprinkling of peanuts.

This gorgeous bowl of colour doesn't just look good - it's a nutritionally balanced combo of succulent Asian-style pork, rainbow salad and zingy sriracha. Flavour is just written all over it! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

If we had to give this dish a medal, we know it's a gold winner in every department! The literal golden chicken is the perfect protein to pair with our take on the Middle Eastern mujadara which combines lentils and rice into a stellar meal. And we know that when you dig in, it is sure to taste like victory. We’ve replaced the chicken tenderloins in this recipe with chicken breast due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Be prepared for major taste sensation when you dig into this delightful combo of colour and flavour. Sticky teriyaki coated pork & chive gyozas are paired up with a garlicky veggies and served up on a fluffy bed of rice for an unforgettable and speedy meal.

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced barramundi and the crunchy goodness of beetroot, potato and carrot fries. Top with the zingy chilli mayo for a flavour to remember! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Be prepared for major taste sensation when you dig into this delightful combo of colour and flavour. Sticky teriyaki coated pork & chive gyozas are paired up with a garlicky veggies and served up on a fluffy bed of rice for an unforgettable and speedy meal.

This one-pot wonder simmers chorizo, chicken and cannellini beans in a tomato-based sauce of goodness! With the additions of spinach and toasted ciabatta, you'll be fighting away the weeknight blues in no time.

Everything about this dish is fresh and pleasant. The easy prep steamed veggies are ready to welcome tomato melted crumbed fish to your table. Paired with Aussie-spiced potato chunks, you've got flavour aplenty! This recipe is under 650kcal per serving.

You can't really go wrong with this recipe as it checks every box - a tasty protein (a peri-peri chicken number that is such a staple), a perfect serving of carbs (corn rice that never misses) and some steamed veggies to balance it all out!

Let us transport you to India with this Mumbai bee delight which cooks to perfection on the stove, while you quickly prep the rice and salsa. Sit back, relax and let all of its rich aromas take over!

This one-pot wonder simmers chicken and cannellini beans in a tomato-based sauce of goodness! With the additions of spinach and toasted ciabatta, you'll be fighting away the weeknight blues in no time.

This serious slaw number is coming your way and is definitely here to stay. With a ginger lemongrass and coconut sauce drizzled over perfectly cooked beef rump, you'll have maximum crunch and flavour all in the one bowl! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.