Skip to main content
HelloHero: Garlic-Butter Chicken

HelloHero: Garlic-Butter Chicken

with Roast Veggie Toss & Fetta Cheese
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
Get up to $230 off
Get up to $230 off
Calories
476 kcal
Protein
38.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk

Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of chicken with golden roasted veggies and fetta cubes combine to make a special meal that'll have you buzzing too! We’ve replaced the baby capsicum in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Potato

1

Carrot

1

tomato

1 packet

chicken thigh

1 packet

garlic paste

1 packet

baby spinach leaves

1 packet

Balsamic Vinaigrette Dressing

1 packet

Fetta Cubes

(Contains: Milk)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk)

Energy (kJ)1991 kJ
Calories476 kcal
Fat27.9 g
of which saturates12.2 g
Carbohydrate17.2 g
of which sugars7.5 g
Dietary Fibre4.8 g
Protein38.9 g
Sodium818 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Halve baby capsicum. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last 1-2 minutes, add garlic paste and the butter. Season with salt and pepper. Transfer to a plate to rest.

3
3

• Add baby spinach leaves and balsamic vinaigrette dressing to the tray with the roasted veggies. • Toss to combine. Season to taste.

4
4

• Slice seared chicken. • Divide roast veggie toss between plates. Top with chicken. • Crumble over fetta cubes to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers found this dish delicious, even when substituting chicken for the original beef.
  • Ease of prep: The recipe was easy to make, with simple steps that resulted in a tasty meal.
  • Suggestions: Several reviewers successfully swapped chicken for beef, suggesting this as a flexible protein option.
AI-generated from customer reviews

This week's must-try HelloFresh recipes