Skip to main content
Lemon Pepper Chicken & Crispy Pita Salad
Lemon Pepper Chicken & Crispy Pita Salad

Lemon Pepper Chicken & Crispy Pita Salad

with Fetta, Garlic Hummus & Golden Dressing

Crispy pita chips, check. Lemon pepper-spiced chicken, check. Garlic hummus, check. This dish is a trifecta of tasty flavours and whipped up together into a salad. Delish!

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Wheat
Gluten
Sesame
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 clove

Garlic

1

Tomato

1

Carrot

1 packet

Chicken Breast

1 sachet

Lemon Pepper Seasoning

2

Pita Bread

(Contains: Wheat, Gluten; May be present: Milk.)

1 packet

Hummus

(Contains: Sesame; May be present: Milk, Eggs, Cashew, Walnut, Almond, Macadamia.)

1 packet

Spinach & Rocket Mix

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2670 kJ
Calories638 kcal
Fat19.9 g
of which saturates2.8 g
Carbohydrate61.8 g
of which sugars13.3 g
Dietary Fibre9 g
Protein49.7 g
Sodium1267 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C. • Finely chop garlic. Roughly chop tomato. Using a vegetable peeler, peel carrot into ribbons. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, lemon pepper spice blend, a pinch of salt and a drizzle of olive oil.

2
2

• Cut or tear pita bread into bite-sized chunks. • Place on a lined oven tray with half of the garlic, then drizzle with olive oil and season with salt and pepper. • Toss to coat and bake until golden, 8-10 minutes.

3
3

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Add remaining garlic paste and cook, until fragrant, 1 minute. Transfer to a small bowl. • Add hummus and a splash of water to garlic oil mixture and stir to combine. Season to taste.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

5
5

• In a large bowl, combine pita chips, tomato, carrot, spinach & rocket mix and golden goddess dressing, tossing to combine. Season to taste.

6
6

• Slice chicken. • Divide crispy pita chip salad between bowls, then top with chicken. • Crumble over with fetta cubes. Drizzle over garlic hummus. Enjoy!

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice