Herby Pork Schnitzel & Pea Pod Salad

Name: Herby Pork Schnitzel & Pea Pod Salad with Creamy Pesto Dressing
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 tablespoon (tbsp) plain flour; 1 sachet mediterranean seasoning; 1 egg; 1 packet panko breadcrumbs; 1 packet pork schnitzels; 1 packet Pea Pods; 1 cucumber; 1 packet spinach & rocket mix; drizzle vinegar (balsamic or white wine); 1 packet creamy pesto dressing

with Creamy Pesto Dressing

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This bright, green salad is bursting with freshness in every bite. With cucumber, pea pods and spinach and rocket, you'll have a salad base that perfectly complements Mediterranean seasoned pork schnitzel.

Tags:

Calorie Smart

•Under 40g carbs

•Over 30g protein

Allergens:

Gluten

•Wheat

•Eggs

•Milk

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

mediterranean seasoning

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

pork schnitzels

1 packet

Pea Pods

cucumber

1 packet

spinach & rocket mix

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

Not included in your delivery

olive oil

1 tablespoon (tbsp)

plain flour

(Contains: Gluten, Wheat;)

egg

(Contains: Eggs;)

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2115 kJ

Calories506 kcal

Fat27.8 g

of which saturates4.4 g

Carbohydrate30.4 g

of which sugars5.4 g

Dietary Fibre4.5 g

Protein31.2 g

Sodium1233 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• In a shallow bowl, combine the plain flour and Mediterranean seasoning. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip pork schnitzels into the flour mixture to coat, followed by the egg, then finally into the breadcrumbs. Set aside on a plate.

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook pork schnitzels in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!

• Meanwhile, trim and halve pea pods lengthways. • Thinly slice cucumber into rounds. • In a large bowl, combine pea pods, cucumber, spinach & rocket mix and a drizzle of vinegar and olive oil. Season to taste.