
Our lamb rump is taken to the next level when rubbed with our herby honey concoction. With a bountiful roast veggie toss, you can indulge in this meal whilst knowing that it is light on the carbs.
1 sachet
garlic & herb seasoning
2 packet
Lamb Rump
1
Beetroot
1
Potato
1 portion
cauliflower
1 packet
silverbeet
2 clove
garlic
1 packet
Greek-style yoghurt
(Contains: Milk)
olive oil
1 tsp
honey
drizzle
vinegar (balsamic or white wine)

⢠Preheat oven to 220°C/200°C fan-forced. In a small bowl, combine chermoula spice blend, the honey and a generous drizzle of olive oil. Season to taste. ⢠Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over and place, fat-side down, in a large frying pan. ⢠Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. ⢠Increase heat to high and sear lamb rump on all sides for 30 seconds.
TIP: Starting the lamb in a cold pan helps the fat melt without burning. TIP: Cook lamb in batches for the best results.

⢠While the lamb is cooking, cut beetroot into 1cm chunks. Cut potato and pumpkin into bite-sized chunks. Roughly chop silverbeet. ⢠Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 25-30 minutes. ⢠Meanwhile, transfer lamb, fat-side up, to a second lined oven tray. Brush chermoula oil over lamb. Roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes.
TIP: The meat will keep cooking as it rests!

⢠While lamb is resting, finely chop garlic. ⢠Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. ⢠Cook garlic until fragrant, 1 minute. Transfer garlic oil to a small bowl, then add Greek style yoghurt and stir to combine. Season to taste.

⢠When veggies are done, add silverbeet and a drizzle of vinegar to the tray. Toss to combine. Season to taste. ⢠Slice lamb. Divide roast veggie toss between bowls. Top with chermoula spiced honey lamb. ⢠Pour over any resting juices. Spoon over garlic yoghurt to serve. Enjoy!