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Easy Seared Chicken & Herby Crushed Potatoes

Easy Seared Chicken & Herby Crushed Potatoes

with Tomato Salad & Mustard Mayo
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Calories
555 kcal
Protein
43.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

parsley

1 packet

chopped potato

½ packet

chicken stock pot

1 sachet

Savoury Seasoning

1 packet

chicken breast

1

tomato

1 packet

celery

1 packet

mixed salad leaves

1 packet

Balsamic Vinaigrette Dressing

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

Energy (kJ)2320 kJ
Calories555 kcal
Fat25.6 g
of which saturates7.6 g
Carbohydrate35.1 g
of which sugars7.2 g
Dietary Fibre5 g
Protein43.4 g
Sodium1399 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Finely chop parsley. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat, stir in the butter, chicken-style stock powder and parsley, until fragrant, 1 minute. • Remove from heat then return potato to pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry! TIP: If you like, separate the kid's portions before adding the parsley!

2
2

• While potato is boiling, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine savoury seasoning, a drizzle of olive oil and a pinch of pepper. Add chicken steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken until browned and cooked through (when no longer pink inside), 3-6 minutes each side. • Transfer to a plate, cover and rest for 5 minutes.

2
3

• While chicken is cooking, cut tomato into thin wedges. Finely chop celery. • In a large bowl, combine tomato, celery, mixed salad leaves and balsamic vinaigrette dressing. Season to taste.

4
4

• Slice chicken. • Divide seared chicken, herby butter crushed potatoes and garden salad between plates. • Serve with mustard mayo. Enjoy!

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