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Seared Pork & Herby Crushed Potatoes

Seared Pork & Herby Crushed Potatoes

with Tomato Salad & Mustard Mayo

We’ve jazzed up your average pork, salad and veg combo by lightly crushing the potatoes and adding some herby butter and searing pork with our new kid on the block; savoury seasoning. Serve with some mustard mayo for a winner dinner full of flavour!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Allergens:
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy
Serving amount

1 packet

Balsamic Vinaigrette Dressing

1

Celery

1 sachet

Vegetable Stock Pot

1 packet

Chopped Potato

1 packet

Mixed Salad Leaves

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

1 packet

Parsley

300 g

Pork Loin Steak

1 sachet

Savoury Seasoning

1

Tomato

Calories523 kcal
Energy (kJ)2190 kJ
Fat27.2 g
of which saturates6.2 g
Carbohydrate32.4 g
of which sugars7.8 g
Dietary Fibre5 g
Protein35 g
Sodium1700 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Finely chop parsley. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat, stir in the butter, chicken-style stock powder and parsley, until fragrant, 1 minute. • Remove from heat then return potato to pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry! TIP: If you like, separate the kid's portions before adding the parsley!

2

• While potato is boiling, in a medium bowl, combine savoury seasoning, a drizzle of olive oil and a pinch of pepper. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

3

• While pork is cooking, cut tomato into thin wedges. Finely chop celery. • In a large bowl, combine tomato, celery, mixed salad leaves and balsamic vinaigrette dressing. Season to taste.

4

• Slice pork. • Divide seared pork steak, herby butter crushed potatoes and garden salad between plates. • Serve with mustard mayo. Enjoy!

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