Mediterranean Glazed Chicken & Pesto Salad

Name: Mediterranean Glazed Chicken & Pesto Salad with Semi-Dried Tomatoes & Hummus
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 sachet garlic & herb seasoning; 1 packet chicken thigh; 1 tsp honey; 1 cucumber; 1 packet kale; 1 packet basil pesto; drizzle vinegar (balsamic or white wine); 1 packet mixed salad leaves; 1 packet semi-dried tomatoes; 1 packet hummus; 1 packet pepitas; pinch chilli flakes

with Semi-Dried Tomatoes & Hummus

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We're in our light and bright era so only a salad will do! This basil pesto-laced kale number is truly something special. With herby and honey-glazed chicken, semi-dried tomatoes, crunchy pepitas and hummus, this salad has punch in every bite!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Over 30g protein

Allergens:

Milk

•Sulphites

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

garlic & herb seasoning

1 packet

chicken thigh

cucumber

1 packet

kale

1 packet

basil pesto

(Contains: Milk;)

1 packet

mixed salad leaves

1 packet

semi-dried tomatoes

(Contains: Sulphites;)

1 packet

hummus

(Contains: Sesame; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

pepitas

(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

pinch

chilli flakes

Not included in your delivery

olive oil

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2680 kJ

Calories641 kcal

Fat44.6 g

of which saturates6.7 g

Carbohydrate17.3 g

of which sugars7.4 g

Dietary Fibre12.1 g

Protein40.8 g

Sodium997 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken thigh, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes. • Remove pan from heat, then add the honey and a splash of water, turning chicken to coat.

• Meanwhile, thinly slice cucumber into half-moons. • Tear kale leaves from the stems then thinly slice, discarding stems.

• In a large bowl, combine basil pesto and a drizzle of the vinegar and olive oil. • Add kale, mixed salad leaves, semi-dried tomatoes and cucumber, tossing to coat. Season to taste.

• Slice chicken. • Divide pesto salad between bowls. • Top with Mediterranean glazed chicken and hummus. • Sprinkle over pepitas and chilli flakes (if using) to serve. Enjoy!