Mediterranean Glazed Chicken & Pesto Salad
with Semi-Dried Tomatoes & Hummus- Milk
- Sulphites
- Sesame
- May contain traces of allergens
- Eggs
- Milk
- Cashew
- Walnut
- Almond
- Macadamia
- Peanuts
- Sesame
- Soy
- Brazil nut
- Traces of Cashew
- Hazelnut
- Pine Nut
- Pistachio
- Pecan
We're in our light and bright era so only a salad will do! This basil pesto-laced kale number is truly something special. With herby and honey-glazed chicken, semi-dried tomatoes, crunchy pepitas and hummus, this salad has punch in every bite! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 sachet
garlic & herb seasoning
1 packet
chicken thigh
1
cucumber
1 packet
kale
1 packet
basil pesto
(Contains: Milk;)
1 packet
mixed salad leaves
1 packet
semi-dried tomatoes
(Contains: Sulphites;)
1 packet
hummus
(Contains: Sesame; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)
1 packet
pepitas
(May be present: Milk, Walnut, Almond, Macadamia, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Pine Nut, Pistachio, Pecan.)
pinch
chilli flakes
Not included in your delivery
olive oil
1 tsp
honey
drizzle
vinegar (balsamic or white wine)
Utensils
Cooking Steps
• In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken thigh, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes. • Remove pan from heat, then add the honey and a splash of water, turning chicken to coat.
• Meanwhile, thinly slice cucumber into half-moons. • Tear kale leaves from the stems then thinly slice, discarding stems.
• In a large bowl, combine basil pesto and a drizzle of the vinegar and olive oil. • Add kale, mixed salad leaves, semi-dried tomatoes and cucumber, tossing to coat. Season to taste.
• Slice chicken. • Divide pesto salad between bowls. • Top with Mediterranean glazed chicken and hummus. • Sprinkle over pepitas and chilli flakes (if using) to serve. Enjoy!
