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Mediterranean Recipes

Herby Chicken Schnitzel & Pea Pod Salad

Herby Chicken Schnitzel & Pea Pod Salad

Herby Chicken Schnitzel & Pea Pod Salad

with Creamy Pesto Dressing

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This bright, green salad is bursting with freshness in every bite. With cucumber, pea pods and spinach and rocket, you'll have a salad base that perfectly complements Mediterranean seasoned pork schnitzel.

Tags:

Under 40g carbs

•Calorie Smart

Allergens:

Gluten

•Wheat

•Eggs

•Milk

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

mediterranean seasoning

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken breast

1 packet

Pea Pods

1

cucumber

1 packet

spinach & rocket mix

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

Not included in your delivery

olive oil

1 tablespoon (tbsp)

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2319 kJ

Calories554 kcal

Fat26.7 g

of which saturates3.9 g

Carbohydrate29.8 g

of which sugars5.2 g

Dietary Fibre4.9 g

Protein47.3 g

Sodium1064 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and Mediterranean seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

2

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

3

• Meanwhile, trim and halve pea pods lengthways. Thinly slice cucumber into rounds. • In a large bowl, combine pea pods, cucumber, spinach and rocket mix, a drizzle of vinegar and olive oil. Season to taste.

4

• Slice chicken. • Divide pea pod salad and Mediterranean chicken schnitzel between plates. • Drizzle over creamy pesto dressing to serve. Enjoy!

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