Herby Chicken Schnitzel & Pea Pod Salad
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Herby Chicken Schnitzel & Pea Pod Salad

Herby Chicken Schnitzel & Pea Pod Salad

with Creamy Pesto Dressing

This bright, green salad is bursting with freshness in every bite. With cucumber, pea pods and spinach and rocket, you'll have a salad base that perfectly complements Mediterranean seasoned pork schnitzel.

Tags:
Under 40g carbs
•Calorie Smart
•Over 30g protein
Allergens:
Gluten
•Wheat
•Egg
•Walnut
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Mediterranean Spice Blend

1

Panko Breadcrumbs

(Contains Wheat, Gluten; May be present: Soy. )

1

Chicken Breast

1

Pea Pods

1

Spinach & Rocket Mix

1

Creamy Pesto Dressing

(Contains Egg, Walnut, Milk; May be present: Cashew, Almond, Macadamia. )

1

Cucumber

Not included in your delivery

olive oil

plain flour

(Contains Gluten, Wheat;)

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)2323 kJ
Calories555 kcal
Fat26.7 g
of which saturates3.9 g
Carbohydrate29.7 g
of which sugars5.2 g
Dietary Fibre4.9 g
Protein47.4 g
Sodium1062 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• In a shallow bowl, combine the plain flour and Mediterranean seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip pork into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and Mediterranean seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

2

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

TIP: Ensure the oil is hot before cooking the pork schnitzels for best results! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

3

• Meanwhile, trim and halve pea pods lengthways. Thinly slice cucumber into rounds. • In a large bowl, combine pea pods, cucumber, spinach and rocket mix, a drizzle of vinegar and olive oil. Season to taste.

4

• Slice pork. • Divide pea pod salad and Mediterranean pork schnitzel between plates. • Drizzle over creamy pesto dressing to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Slice chicken. • Divide pea pod salad and Mediterranean chicken schnitzel between plates. • Drizzle over creamy pesto dressing to serve. Enjoy!