Easy Herbed Chicken & Apple-Walnut Salad

Name: Easy Herbed Chicken & Apple-Walnut Salad with Mustard Dressing
Total time: 15 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 head baby cos lettuce; 1 packet celery; 1 apple; 1 packet chicken breast; 1 sachet Aussie spice blend; 2 tsp honey; 1 packet Dijon mustard; 1 packet mayonnaise; 1 packet walnuts

with Mustard Dressing

5.0(4)

Recipe Development TeamUpdated on June 01, 2026

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Calories

:

455 kcal

Protein

:

41g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Under 40g carbs

Allergens:

Eggs
Walnut
Milk
Peanuts
Sesame
Soy
May contain traces of allergens
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pistachio
Pecan

With some tasty additions, like walnuts, mustard dressing and apple, this herby chicken salad gets taken to another level. You'll be waving goodbye to boring and bland supermarket salads and never looking back! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 head

baby cos lettuce

1 packet

celery

1

apple

1 packet

chicken breast

1 sachet

Aussie spice blend

1 packet

Dijon mustard

1 packet

mayonnaise

(Contains: Eggs)

1 packet

walnuts

(Contains: Walnut May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan)

Not included in your delivery

olive oil

2 tsp

honey

Nutritional Values

Energy (kJ)1905 kJ

Calories455 kcal

Fat26.4 g

of which saturates2.8 g

Carbohydrate12.6 g

of which sugars10.4 g

Dietary Fibre5.9 g

Protein41 g

Sodium797 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

•• Roughly chop cos lettuce. Thinly slice celery. Thinly slice apple into sticks. • Slice chicken breast into thin strips. • In a bowl, combine chicken, Aussie spice blend and a drizzle of olive oil.

2

• Heat large frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Remove pan from heat, add half the honey and toss to coat.

3

• In a large bowl, combine Dijon mustard, mayonnaise, the remaining honey and a drizzle of olive oil. • Add cos lettuce, celery and apple to the dressing and toss to combine. Season to taste.