Easy Herbed Chicken & Apple-Walnut Salad
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Easy Herbed Chicken & Apple-Walnut Salad

Easy Herbed Chicken & Apple-Walnut Salad

with Mustard Dressing

With some tasty additions, like walnuts, mustard dressing and apple, this herby chicken salad gets taken to another level. You'll be waving goodbye to boring and bland supermarket salads and never looking back!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 40g carbs
•Over 30g protein
Allergens:
Egg
•Walnut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 head

baby cos lettuce

1 packet

celery

1

apple

1 packet

chicken breast

1 sachet

Aussie spice blend

1 packet

Dijon mustard

1 packet

mayonnaise

(Contains Egg;)

1 packet

walnuts

(Contains Walnut; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan. )

Not included in your delivery

olive oil

2 tsp

honey

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Nutritional Values

Energy (kJ)1905 kJ
Calories455 kcal
Fat26.4 g
of which saturates2.8 g
Carbohydrate12.6 g
of which sugars10.4 g
Dietary Fibre5.9 g
Protein41 g
Sodium797 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Instructions

1
1

•• Roughly chop cos lettuce. Thinly slice celery. Thinly slice apple into sticks. • Slice chicken breast into thin strips. • In a bowl, combine chicken, Aussie spice blend and a drizzle of olive oil.

2
2

• Heat large frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Remove pan from heat, add half the honey and toss to coat.

3
3

• In a large bowl, combine Dijon mustard, mayonnaise, the remaining honey and a drizzle of olive oil. • Add cos lettuce, celery and apple to the dressing and toss to combine. Season to taste.

4
4

• Divide apple cos salad between bowls. • Top with herbed chicken and sprinkle over walnuts. Enjoy!