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Seared Asian-Style Prawn & Cucumber Tacos

Seared Asian-Style Prawn & Cucumber Tacos

with Cherry Tomato Salad & Garlic-Mint Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on July 13, 2026
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Calories
576 kcal
Protein
26.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Eggs
  • Milk
  • May contain traces of allergens
  • Milk
  • Soy

This fun, fresh and fast meal is nothing short of fancy. With mustard seed and sweet-soy spiced prawns, your average taco experience will now taste deliciously gourmet. With some superstar ingredients like deluxe salad, onion chutney and chilli, somebody will have to call the flavour department, because things are levelling up! This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Peeled Prawns

(Contains: Crustaceans)

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat)

½ sachet

brown mustard seeds

(Contains: Gluten, Wheat)

1 packet

onion chutney

1

cucumber

1 packet

snacking tomatoes

½ packet

mint

½

Long Chilli (Optional)

1 packet

Garlic Sauce

(Contains: Eggs, Milk, Sesame)

1 packet

Greek-style yoghurt

(Contains: Milk)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat May be present: Milk, Soy)

1 packet

deluxe salad mix

Not included in your delivery

olive oil

drizzle

white wine vinegar

Energy (kJ)2412 kJ
Calories576 kcal
Fat19.2 g
of which saturates4.7 g
Carbohydrate69.3 g
of which sugars21.5 g
Dietary Fibre11.2 g
Protein26.6 g
Sodium1838 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
1

• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. • Cook peeled prawns and sweet soy seasoning, tossing, until prawns are pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add brown mustard seeds (see ingredients) and cook until fragrant. • Remove from heat, then stir in onion chutney, until coated.

2
2

• Meanwhile, slice cucumber into thin sticks. • Halve snacking tomatoes. • Finely chop mint (see ingredients). • Thinly slice long chilli (if using). • In a medium bowl, combine garlic sauce, Greek-style yoghurt and mint. Season to taste with salt and pepper.

3
3

• Microwave mini flourtortillas on a plate in 10 second bursts until warmed through. • In a second medium bowl, combine snacking tomatoes, deluxe salad mix and a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Spread each tortilla with garlic-mint yoghurt. • Fill with cherry tomato salad, cucumber and seared Asian-style prawns. • Sprinkle with chilli to serve. Enjoy

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the interesting mix of flavours, though some found the seasoning overpowering or bland. Adjust garlic and spices to taste.
  • Ease of prep: Quick and easy to prepare, with one suggestion to toss prawns and spices in a bowl before cooking.
  • Suggestions: Several customers wanted more prawns per serving. Consider adding extra to boost the flavour and satisfaction.
  • Portions: Some found it light for a main meal. Adding more prawns or sides could make it more substantial.
AI-generated from customer reviews

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