Seared Asian-Style Prawn & Cucumber Tacos

Name: Seared Asian-Style Prawn & Cucumber Tacos with Cherry Tomato Salad & Garlic-Mint Yoghurt
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: olive oil; 1 packet Peeled Prawns; 1 sachet sweet soy seasoning; ½ sachet brown mustard seeds; 1 packet onion chutney; 1 cucumber; 1 packet snacking tomatoes; ½ packet mint; ½ Long Chilli (Optional); 1 packet Garlic Sauce; 1 packet Greek-style yoghurt; 6 mini flour tortillas; 1 packet deluxe salad mix; drizzle white wine vinegar

with Cherry Tomato Salad & Garlic-Mint Yoghurt

4.0(50)

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Calories

:

576 kcal

Protein

:

26.6g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Calorie Smart

Allergens:

Crustaceans
Gluten
Sesame
Soy
Wheat
Eggs
Milk
May contain traces of allergens
Milk
Soy

This fun, fresh and fast meal is nothing short of fancy. With mustard seed and sweet-soy spiced prawns, your average taco experience will now taste deliciously gourmet. With some superstar ingredients like deluxe salad, onion chutney and chilli, somebody will have to call the flavour department, because things are levelling up! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Peeled Prawns

(Contains: Crustaceans;)

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

½ sachet

brown mustard seeds

(Contains: Gluten, Wheat;)

1 packet

onion chutney

1

cucumber

1 packet

snacking tomatoes

½ packet

mint

½

Long Chilli (Optional)

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

deluxe salad mix

Not included in your delivery

olive oil

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2412 kJ

Calories576 kcal

Fat19.2 g

of which saturates4.7 g

Carbohydrate69.3 g

of which sugars21.5 g

Dietary Fibre11.2 g

Protein26.6 g

Sodium1838 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

1

• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. • Cook peeled prawns and sweet soy seasoning, tossing, until prawns are pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add brown mustard seeds (see ingredients) and cook until fragrant. • Remove from heat, then stir in onion chutney, until coated.

2

• Meanwhile, slice cucumber into thin sticks. • Halve snacking tomatoes. • Finely chop mint (see ingredients). • Thinly slice long chilli (if using). • In a medium bowl, combine garlic sauce, Greek-style yoghurt and mint. Season to taste with salt and pepper.

3

• Microwave mini flourtortillas on a plate in 10 second bursts until warmed through. • In a second medium bowl, combine snacking tomatoes, deluxe salad mix and a drizzle of white wine vinegar and olive oil. Season to taste.

4

• Spread each tortilla with garlic-mint yoghurt. • Fill with cherry tomato salad, cucumber and seared Asian-style prawns. • Sprinkle with chilli to serve. Enjoy