Seared Asian-Style Prawn & Cucumber Tacos

Name: Seared Asian-Style Prawn & Cucumber Tacos with Cherry Tomato Salad & Garlic-Mint Yoghurt
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: olive oil; 1 packet Peeled Prawns; 1 sachet sweet soy seasoning; ½ sachet brown mustard seeds; 1 packet onion chutney; 1 cucumber; 1 packet snacking tomatoes; ½ packet mint; ½ Long Chilli (Optional); 1 packet Garlic Sauce; 1 packet Greek-style yoghurt; 6 mini flour tortillas; 1 packet deluxe salad mix; drizzle white wine vinegar

with Cherry Tomato Salad & Garlic-Mint Yoghurt

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This fun, fresh and fast meal is nothing short of fancy. With mustard seed and sweet-soy spiced prawns, your average taco experience will now taste deliciously gourmet. With some superstar ingredients like deluxe salad, onion chutney and chilli, somebody will have to call the flavour department, because things are levelling up!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Crustaceans

•Gluten

•Sesamzaad

•Soja

•Wheat

•Egg

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Prawns

1 sachet

sweet soy seasoning

½ sachet

brown mustard seeds

1 packet

onion chutney

cucumber

1 packet

snacking tomatoes

½ packet

mint

Long Chilli (Optional)

1 packet

Garlic Sauce

1 packet

Greek-style yoghurt

mini flour tortillas

1 packet

deluxe salad mix

Not included in your delivery

olive oil

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2412 kJ

Calories576 kcal

Fat19.2 g

of which saturates4.7 g

Carbohydrate69.3 g

of which sugars21.5 g

Dietary Fibre11.2 g

Protein26.6 g

Sodium1838 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. • Cook peeled prawns and sweet soy seasoning, tossing, until prawns are pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add brown mustard seeds (see ingredients) and cook until fragrant. • Remove from heat, then stir in onion chutney, until coated.

• Meanwhile, slice cucumber into thin sticks. • Halve snacking tomatoes. • Finely chop mint (see ingredients). • Thinly slice long chilli (if using). • In a medium bowl, combine garlic sauce, Greek-style yoghurt and mint. Season to taste with salt and pepper.

• Microwave mini flourtortillas on a plate in 10 second bursts until warmed through. • In a second medium bowl, combine snacking tomatoes, deluxe salad mix and a drizzle of white wine vinegar and olive oil. Season to taste.

• Spread each tortilla with garlic-mint yoghurt. • Fill with cherry tomato salad, cucumber and seared Asian-style prawns. • Sprinkle with chilli to serve. Enjoy