Chicken & Konjac Noodle Laksa

Name: Chicken & Konjac Noodle Laksa with Sautéed Veggies & Peanuts
Total time: 30 min
Yield: 2
Cuisine: Malaysisk
Ingredients: olive oil; 1 clove garlic; 1 carrot; 1 zucchini; ½ lemon; 1 packet chicken breast; 1 sachet Southeast Asian Spice Blend; 1.25 cup water; 1 packet coconut milk; 1.5 tbs soy sauce; ½ tbs brown sugar; ½ packet chicken stock pot; 1 packet konjac noodles; 1 packet baby spinach leaves; 1 packet crushed peanuts

with Sautéed Veggies & Peanuts

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If you're craving this coconutty, Southeast Asian-style soup but could do without all the carby noodles, this version is for you. Konjac noodles have fewer carbs than udon or rice noodles, but deliver the same slurp-factor and soak up the fragrant soup beautifully.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•Under 40g carbs

•Climate Superstar

Allergens:

Gluten

•Soy

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 clove

garlic

carrot

zucchini

lemon

1 packet

chicken breast

1 sachet

Southeast Asian Spice Blend

1 packet

coconut milk

½ packet

chicken stock pot

1 packet

konjac noodles

1 packet

baby spinach leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1.25 cup

water

1.5 tbs

soy sauce

(Contains: Gluten, Soy;)

½ tbs

brown sugar

Nutritional Values

Energy (kJ)1982 kJ

Calories474 kcal

Fat24.3 g

of which saturates16.9 g

Carbohydrate16.9 g

of which sugars10.6 g

Dietary Fibre8.3 g

Protein45.1 g

Sodium957 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

• Finely chop garlic. • Thinly slice carrot into half moons. • Cut zucchini into small chunks. • Zest lemon to get a pinch and cut into wedges. • Cut chicken breast into 2cm chunks.

• In a deep frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.

TIP: Chicken is cooked through when it is no longer pink inside.

• Return pan to medium-high heat with a drizzle of olive oil. Cook carrot and zucchini, tossing, until almost tender, 3 minutes. • Add garlic and Southeast Asian spice blend and cook until fragrant, 1 minute.

• Add the water, coconut milk, soy sauce, brown sugar and chicken stock pot (see ingredients). • Bring to a boil, then reduce heat to medium and simmer until slightly thickened, 3-5 minutes. • Stir through konjac noodles until warmed through, 30 seconds.

• Return chicken to pan, then add baby spinach leaves and cook, stirring until wilted, 1-2 minutes. • Add lemon zest and a good squeeze of lemon juice. Stir to combine. Season with salt and pepper to taste.