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Seared Pork & Herby Crushed Potatoes

Seared Pork & Herby Crushed Potatoes

with Tomato Salad & Mustard Mayo
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Calories
523 kcal
Protein
35g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Balsamic Vinaigrette Dressing

1

Celery

1 sachet

Vegetable Stock Pot

1 packet

Chopped Potato

1 packet

Mixed Salad Leaves

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

1 packet

Parsley

300 g

Pork Loin Steak

1 sachet

Savoury Seasoning

1

Tomato

Calories523 kcal
Energy (kJ)2190 kJ
Fat27.2 g
of which saturates6.2 g
Carbohydrate32.4 g
of which sugars7.8 g
Dietary Fibre5 g
Protein35 g
Sodium1700 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Finely chop parsley. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat, stir in the butter, chicken-style stock powder and parsley, until fragrant, 1 minute. • Remove from heat then return potato to pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry! TIP: If you like, separate the kid's portions before adding the parsley!

2

• While potato is boiling, in a medium bowl, combine savoury seasoning, a drizzle of olive oil and a pinch of pepper. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

3

• While pork is cooking, cut tomato into thin wedges. Finely chop celery. • In a large bowl, combine tomato, celery, mixed salad leaves and balsamic vinaigrette dressing. Season to taste.

4

• Slice pork. • Divide seared pork steak, herby butter crushed potatoes and garden salad between plates. • Serve with mustard mayo. Enjoy!

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