Easy Seared Chicken & Herby Crushed Potatoes
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Easy Seared Chicken & Herby Crushed Potatoes

Easy Seared Chicken & Herby Crushed Potatoes

with Tomato Salad & Mustard Mayo

We've jazzed up your average chicken, salad and veg combo by lightly crushing the potatoes and adding some herby butter and searing chicken with our new kid on the block; savoury seasoning. Serve with some mustard mayo for a winner dinner full of flavour!

Tags:
Kid Friendly
•Over 30g protein
•Calorie Smart
•Under 40g carbs
Allergens:
Milk
•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Parsley

1

Chopped Potato

½

Chicken Stock Pot

1

Savoury Seasoning

1

Chicken Breast

1

Tomato

1

Mixed Salad Leaves

1

Balsamic Vinaigrette Dressing

1

Mustard Mayo

(Contains Egg; May be present: Milk. )

1

Celery

Not included in your delivery

olive oil

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)2320 kJ
Calories554 kcal
Fat25.6 g
of which saturates7.6 g
Carbohydrate35 g
of which sugars7.2 g
Dietary Fibre5 g
Protein43.5 g
Sodium1398 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Boil the kettle. Finely chop parsley. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat, stir in the butter, chicken-style stock powder and parsley, until fragrant, 1 minute. • Remove from heat then return potato to pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry! TIP: If you like, separate the kid's portions before adding the parsley!

2

• While potato is boiling, in a medium bowl, combine savoury seasoning, a drizzle of olive oil and a pinch of pepper. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While potato is boiling, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine savoury seasoning, a drizzle of olive oil and a pinch of pepper. Add chicken steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken until browned and cooked through (when no longer pink inside), 3-6 minutes each side. • Transfer to a plate, cover and rest for 5 minutes.

3

• While pork is cooking, cut tomato into thin wedges. Finely chop celery. • In a large bowl, combine tomato, celery, mixed salad leaves and balsamic vinaigrette dressing. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While chicken is cooking, cut tomato into thin wedges. Finely chop celery. • In a large bowl, combine tomato, celery, mixed salad leaves and balsamic vinaigrette dressing. Season to taste.

4

• Slice pork. • Divide seared pork steak, herby butter crushed potatoes and garden salad between plates. • Serve with mustard mayo. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Slice chicken. • Divide seared chicken, herby butter crushed potatoes and garden salad between plates. • Serve with mustard mayo. Enjoy!