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Japanese Recipes

Sweet Chilli Tofu & Japanese-Style Salad

Sweet Chilli Tofu & Japanese-Style Salad

Sweet Chilli Tofu & Japanese-Style Salad

with Crunchy Fried Noodles & Aioli

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In this Japanese-inspired salad, you'll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

Tags:

Calorie Smart

•Under 40g carbs

•Veggie

•Climate Superstar

Allergens:

Gluten

•Soy

•Wheat

•Sesame

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

carrot

½

Long Chilli (Optional)

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

sweet chilli sauce

1 packet

mixed salad leaves

1 packet

shredded cabbage mix

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

½ tablespoon (tbsp)

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2227 kJ

Calories532 kcal

Fat37.3 g

of which saturates4.4 g

Carbohydrate28.7 g

of which sugars16.5 g

Dietary Fibre8.2 g

Protein19.6 g

Sodium1255 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Grate carrot. • Thinly slice long chilli (if using). • Cut Japanese tofu into 2cm chunks

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing, until browned, 3-4 minutes. • Remove pan from heat, then add sweet chilli sauce and a splash of water, tossing tofu to coat.

3

• In a large bowl, combine carrot, mixed salad leaves, shredded cabbage mix, Japanese style dressing and the soy sauce. Season pepper and toss to combine.

4

• Divide Japanese-style salad between bowls. • Top with sweet chilli tofu and a dollop of garlic aioli. • Garnish with crunchy fried noodles and chilli (if using) to serve. Enjoy!

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