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Beef Rump & Chimichurri Sauce

Beef Rump & Chimichurri Sauce

with Sweet Potato Fries & Fetta Salad
0.0(0)
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Calories
: 
424 kcal
Protein
: 
36.4g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Sulphites
  • Eggs
  • Milk
  • May contain traces of allergens
  • Cashew
  • Walnut
  • Almond
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

sweet potato

1 packet

celery

1 packet

snacking tomatoes

1 packet

beef rump

1 packet

mixed salad leaves

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

chimichurri sauce

(Contains: Sulphites; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Energy (kJ)1775 kJ
Calories424 kcal
Fat23.1 g
of which saturates5 g
Carbohydrate16.9 g
of which sugars7.5 g
Dietary Fibre4.7 g
Protein36.4 g
Sodium422 mg
The average adult daily energy intake is 8700 kJ
•Air Fryer
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• See 'Top Steak Tips' (below left). Cut sweet potato into fries. • Set air fryer to 200°C. Place veggie fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice celery. • Halve snacking tomatoes. • Season beefrump with salt and pepper.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

4
4

• While beef is resting, in a medium bowl, add celery, tomatoes, mixed salad leaves, fetta cubes and a drizzle of vinegar and olive oil. Toss to combine and season to taste. • Slice beef rump. • Divide sweet potato fries, fetta salad and beef rump between plates. • Drizzle chimichurri sauce over beef rump to serve. Enjoy!

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