Whatever the size of your family, our weekly family meal plans are suitable for you. Our family plans provide from three to four meals per week for four people. If you have a larger family, then simply combine recipes and lay out a feast.
All our ingredients come pre-measured, and recipes can take as little as 20 minutes to cook. Dinner time is sorted, however large or small your family is. The kid friendly meal delivery service from HelloFresh is made to be as flexible as you are and allows you to prepare quick meals for your kids in no time.
Get your children involved in the ordering process so they can discover new recipes and look forward to weekly deliveries. Meal delivery kits for kids help encourage healthy eating habits and a better relationship with food while also making your meal prep process less stressful and more enjoyable.
Our family food boxes come with recipe cards that offer easy step-by-step instructions for the kids to follow along with if they want to join in the fun. Take the stress out of dinner time with a kid food subscription box the whole family will love.

• When you are tasked with feeding a family, it is hard enough to find the time to put together meals everyone can agree on. Sourcing healthy recipes even picky eaters will love is another obstacle entirely.
  
• HelloFresh family friendly meals are a solution not just for saving time, but to help maintain a healthy lifestyle. When you order our family fresh meals, you can have peace of mind knowing that every family food box will come with fresh ingredients and kid-friendly recipes. We source nutritious proteins, whole grains, and seasonal produce to make sure all of our family meals are both nutritious and delicious.
• The best kid cooking subscription box is one that is customizable to families’ unique needs and HelloFresh offers a wide variety of family fresh meals that even picky eaters will love. By removing the need to visit grocery stores, families get back time to collectively choose healthy, easy recipes everyone can agree upon. Make dinnertime a family affair!
• With our selection of 50+ kid-friendly recipes, every family is sure to find a family food box that suits their needs. Our recipe collection includes meals from a wide variety of cuisines, offering new flavours for kids to explore.
• HelloFresh healthy family friendly meals will impress even the pickiest eaters. Our family-friendly dinner recipes make quick meals that are so easy to cook that your kids will even want to help.

The flavours and ingredients that parents struggle to get their children to try are:

• FLAVOURS: Spicy, bitter, and umami (earthy foods, such as mushrooms).
• INGREDIENTS: Vegetables, seafood and shellfish, and fish.
  Professor Charles Spence explains more on how our genes affect our flavour preferences:
  

"Our biological makeup plays a role in our taste sensitivity. We are all born disliking bitter-tasting foods. This is presumably because many bitter foods are poisonous. The painful burn of chili is something that we all recoil from at birth. We need to learn to like the tingling sensation of spice, and as we increase our exposure we increasingly tend to adapt, meaning that we need more capsaicin to get the same hit. The burn of chilli can lead to endorphin release that can be pleasurable once we have experienced it."

On the whole, sneakier dinnertime tactics proved less popular. Only 15% of parents said that they'd hide food on a plate or disguise new ingredients within other foods, and a further 10% cited their go-to option as cutting food into fun shapes. Commenting on the visual presentation of food, Professor Charles Spence said:
"A way to get picky eaters to try out new ingredients is by looking at how they are presented in their plate and by bringing playful elements to them. Eating with your eyes first has never been as true than with children. The colours of foods can either attract or repel us depending on what we associate with such sensory cues. You can play with ingredients that have vivid colours such as yellow (bell peppers, yellow courgettes), red or orange (tomatoes, red bell pepper, pumpkin) and green (cucumbers, lettuce, broccoli). These color palettes can often be found in toys."