Zesty Chicken & Avocado Salad
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Zesty Chicken & Avocado Salad

Zesty Chicken & Avocado Salad

with Caesar Dressing & Fetta

We're in our light and bright era so only a salad will do! With savoury chicken, a zesty avocado cos lettuce salad, fetta cubes and a tasty caesar dressing, you'll be on salad duty everyday This one just tastes that good!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
•Under 40g carbs
•Calorie Smart
Allergens:
Milk
•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

avocado

1

apple

1 head

baby cos lettuce

½

lemon

1 packet

chicken tenderloins

1 sachet

savoury seasoning

1 packet

Fetta Cubes

(Contains Milk;)

1 packet

caesar dressing

(Contains Egg, Milk;)

Not included in your delivery

olive oil

1 tsp

honey

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Nutritional Values

Energy (kJ)2168 kJ
Calories518 kcal
Fat31.9 g
of which saturates5.9 g
Carbohydrate13.4 g
of which sugars11.5 g
Dietary Fibre13.1 g
Protein43.2 g
Sodium873 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Instructions

1
1

• Slice avocado in half, scoop out flesh and thinly slice. • Thinly slice apple into wedges. • Roughly chop baby cos lettuce. • Slice lemon into wedges.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins and savoury seasoning, tossing to coat, until browned and cooked through (when no longer pink inside), 3-4 minutes each side.

3
3

• In a large bowl, combine the honey, a good squeeze of lemon and a generous drizzle of olive oil. • Add cos lettuce, avocado and apple. Season with salt and pepper and toss to coat.

4
4

• Divide zesty avocado salad between bowls then top with chicken. • Crumble over fetta cubes and drizzle with caesar dressing. • Serve with any remaining lemon wedges. Enjoy!