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Zesty Chicken & Avocado Salad

Zesty Chicken & Avocado Salad

with Caesar Dressing & Fetta
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
:Ā 
518 kcal
Protein
:Ā 
43.2g protein
Preparation Time
:Ā 
20 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

avocado

1

apple

1 head

baby cos lettuce

½

lemon

1 packet

chicken tenderloins

1 sachet

savoury seasoning

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

caesar dressing

(Contains: Eggs, Milk;)

Not included in your delivery

olive oil

1 tsp

honey

Energy (kJ)2168 kJ
Calories518 kcal
Fat31.9 g
of which saturates5.9 g
Carbohydrate13.4 g
of which sugars11.5 g
Dietary Fibre13.1 g
Protein43.2 g
Sodium873 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

1
1

• Slice avocado in half, scoop out flesh and thinly slice. • Thinly slice apple into wedges. • Roughly chop baby cos lettuce. • Slice lemon into wedges.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins and savoury seasoning, tossing to coat, until browned and cooked through (when no longer pink inside), 3-4 minutes each side.

3
3

• In a large bowl, combine the honey, a good squeeze of lemon and a generous drizzle of olive oil. • Add cos lettuce, avocado and apple. Season with salt and pepper and toss to coat.

4
4

• Divide zesty avocado salad between bowls then top with chicken. • Crumble over fetta cubes and drizzle with caesar dressing. • Serve with any remaining lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour:Ā Many enjoyed this zesty twist on Caesar salad, finding it flavoursome and delicious.
  • Ease of prep:Ā Customers found the recipe quick and easy to follow, with precise ingredient quantities.
  • Suggestions:Ā Some recommended adding croutons or extra veggies like tomatoes for more flavour and substance.
  • Portions:Ā Several found the meal light, suggesting it's better suited for lunch than dinner.
  • Ingredients:Ā Many reported unripe avocados; consider ripening at home or substituting with tomatoes if needed.
AI-generated from customer reviews

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