Sweet-Soy Chicken & Sesame Sriracha Slaw

Name: Sweet-Soy Chicken & Sesame Sriracha Slaw with Mixed Leaves & Crushed Peanuts
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet celery; 1 clove garlic; 1 packet chicken breast; 1 sachet sweet soy seasoning; ½ tablespoon (tbsp) plain flour; 1 packet sweet chilli sauce; 1 tablespoon (tbsp) low sodium soy sauce; 1 packet mayonnaise; 1 packet sesame dressing; 1 packet sriracha; 1 packet shredded cabbage mix; 1 packet mixed salad leaves; 1 packet crushed peanuts

with Mixed Leaves & Crushed Peanuts

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Calories

:

459 kcal

Protein

:

43g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Calorie Smart

Under 40g carbs

Allergens:

Gluten
Sesame
Soy
Wheat
Gluten/Gluten
Eggs
Peanuts
May contain traces of allergens
Milk
Soy
Gluten
Sesame
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

Perfect bite-sized parcels of chicken are doused in a mouth-watering sweet soy and sweet chilli concoction, that tastes even better than it sounds (and it sounds really good!). To add some crunch to your squeaky chicken, add an equally delicious sesame sriracha-laced slaw and you'll be thanking us later! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

celery

1 clove

garlic

1 packet

chicken breast

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

sweet chilli sauce

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

sesame dressing

(Contains: Gluten, Sesame, Soy, Wheat, Eggs; May be present: Milk.)

1 packet

sriracha

(May be present: Soy.)

1 packet

shredded cabbage mix

1 packet

mixed salad leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Milk, Soy, Gluten, Sesame, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

½ tablespoon (tbsp)

plain flour

(Contains: Gluten, Wheat;)

1 tablespoon (tbsp)

low sodium soy sauce

(Contains: Soy, Gluten/Gluten;)

Nutritional Values

Energy (kJ)1920 kJ

Calories459 kcal

Fat23.9 g

of which saturates3.3 g

Carbohydrate16.6 g

of which sugars12.4 g

Dietary Fibre5.9 g

Protein43 g

Sodium1414 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Slice cucumber into thin half-moons. Finely chop garlic. Slice chicken breast into 1cm thick strips. • In a medium bowl, combine sweet soy seasoning, the plain flour and a good pinch of salt. Add chicken, tossing to coat. • In a small bowl, combine sweet chilli sauce and the low sodium soy sauce. • In a large heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Remove from heat, and add sweet chilli glaze, tossing chicken to coat.

3

• Meanwhile, to bowl with garlic oil, add mayonnaise (see ingredients), sesame dressing and sriracha, stirring to combine. • Add celery, shredded cabbage mix and mixed salad leaves, tossing to coat. Season to taste.